The mind, body, and spirit connection

Ready to unlock true wellness? Welcome to the "My BELLA Life" podcast—a journey where ancient traditions meet modern science for a fresh, holistic approach to well-being and success. I’m Dr. Chris Cas...

5 Tammi 1min

"If your life were a symphony, would every section be in tune—or are some parts still warming up? Today, we bring the whole orchestra together."Welcome to the My BELLA Life Podcast. I’m Dr. Christophe...

5 Tammi 6min

Join Chris and Niki as we delve into yogic teachings focusing on the facia and the mind body connection. Learn more here: https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fintegratedhe...

13 Kesä 20221h 10min

Join Chris and Stephanie as they discuss the ins and outs of staying fit while pregnant.  Reach out to Stephanie at https://www.stephanielopezgilmore.com/

25 Huhti 20221h 2min

Relax and calm the mind/body.

13 Huhti 20221h 16min

Relax and Connect with yourself

4 Joulu 202155min

A walking meditation

5 Marras 202132min