Get in the zone: zone training the slow way.

Get in the zone: zone training the slow way.

Kilkenny physio, former International track runner and European Masters champion Eoin Everard, discusses zone training, the science behind the benefits of slow running benefits, neuromuscular athletes v aerobic athletes and why Jake Whiteman was able to beat Ingebrigtsen. Listen and learn stuff.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(25)

What happens when running meets art and environmental activism? Answer: The Salmon Runfrom Ultra to 5km

What happens when running meets art and environmental activism? Answer: The Salmon Runfrom Ultra to 5km

The Salmon Run (now in its third year), gives runners from Ultra to 5km and non runners the chance to express their care for this fascinating and seriously endangered keystone species, by getting invo...

18 Kesä 202433min

From Wild Child to World Champion: David Sharpe, Enigma on the Track

From Wild Child to World Champion: David Sharpe, Enigma on the Track

There's nothing conventional about David Sharpe, former world 800m junior champion, European outdoor silver medallist and European indoor 800m champion. Ceri talks to Sharpey about his athletics caree...

16 Helmi 20241h 15min

Diversifying skill sets to get connected

Diversifying skill sets to get connected

What makes a good outdoors educator and what changes are needed in the face of climate change, mass disconnection with nature and barriers to access in the countryside? Ceri speaks to educator, expedi...

30 Tammi 202431min

A Right to Roam - what's our future?

A Right to Roam - what's our future?

Right to Roam Instigator and founder of the Stars Are For Everyone, Lewis Winks talks to Ceri about the Darwall case, creating a Right to Roam which is more like Scotland's and seeking to influence th...

12 Loka 202350min

A fly in the medicine

A fly in the medicine

Global expedition leader Mark Hannaford, whose expeditions have trained the Ukrainian SAS and helped Syrian refugees, among many others worldwide, talks to Wild Running about what the Darwall ruling w...

18 Heinä 202320min

The Meek shall inherit the earth

The Meek shall inherit the earth

Jo Meek, sometime Wild Running Guide, and ultra icon, talks about taking on (and winning) the Cape Wrath multi day ultra.

11 Kesä 202321min

Save Our Soles - The Grizzly

Save Our Soles - The Grizzly

We preview the notorious (and popular) Grizzly trail race by interviewing race organisers Steve Haines and Andy West: the best and arguably, the toughest, mixed terrain running event in the South West...

28 Helmi 202323min

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