
Get Sleepy In Big Sur | Sleep Hypnosis With Visulization Meditation
In tonight's sleep hypnosis with Jessica, we journey to California’s stunning Big Sur — where the mountains meet the sea and redwoods sway in the breeze. Settle into a tiny inn tucked in the forest, a...
12 Marras 202557min

A Hypnotherapist on... How To Set The Past Down
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Tonight, Jessica explores how much power the past can hold over us - and how learning to set it down ca...
10 Marras 20255min

Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization
In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you’ll be guided through a s...
5 Marras 202559min

The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag
In this month’s Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy. From learning how to stop spiralling when you compare you...
30 Loka 202537min

Get Sleepy In A Library | Sleep Hypnosis With Visualisation
In tonight's sleep hypnosis with Jessica, we’re stepping inside the main branch of the New York Public Library on Fifth Avenue — an oasis of calm in the middle of Manhattan. Once a place she found too...
29 Loka 202552min

A Hypnotherapist on...Our Continued Growth
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, Jessica reflects on birthdays - and what they can teach us about growth. She reminds us that w...
27 Loka 20255min

Receiving Care | Sleep Hypnosis for Accepting Support
In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the body can finally rest and the mind can let go. Thi...
21 Loka 202550min

Release and Rest | Sleep Hypnosis with Body Scan Meditation
In tonight’s sleep hypnosis with Jessica, we’re celebrating one of life’s most underrated superpowers - rest. So often seen as weakness, rest is actually the quiet balance that lets us heal, renew, an...
14 Loka 202556min





















