#80: Can a relationship be too triggering to heal in?
Embracing HER14 Tammi

#80: Can a relationship be too triggering to heal in?

In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly re-creating the very environment that wounded you in the first place.

I talk about:

  • The difference between new relational experiences and familiar childhood dynamics repeating themselves

  • How often and how intensely you’re being triggered and why frequency matters just as much as depth

  • What your nervous system state looks like inside the relationship

  • Whether both partners are actually willing and able to do the work

  • And why “staying and pushing through” isn’t always the most healing choice

I also share personally about a relationship I had to step away from early on because it was too much for my nervous system at the time to heal within.

This episode is an invitation to move beyond rigid ideas of “you should be able to heal in relationship” and instead develop discernment, self-trust, and nervous-system-informed choice.


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Jaksot(92)

#82: What avoidant people need to develop more security in relationships

#82: What avoidant people need to develop more security in relationships

In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourse...

28 Tammi 57min

#81: What anxiously attached people need to develop more security in relationships

#81: What anxiously attached people need to develop more security in relationships

In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a rela...

21 Tammi 46min

#79: How to stop settling for POTENTIAL

#79: How to stop settling for POTENTIAL

In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.If you’ve ever found yourself staying for th...

7 Tammi 57min

#78: How to transform your relationships in 2026!

#78: How to transform your relationships in 2026!

As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.In this episode, I walk you through t...

31 Joulu 202550min

#77: How your mindset shapes your DATING experience!

#77: How your mindset shapes your DATING experience!

In today’s episode, we’re diving into one of the most underrated but most powerful pieces of your dating experience: your mindset.Because how you feel and how you show up matters far more than the app...

17 Joulu 202556min

#76: Perfectionism in Relationships & Dating

#76: Perfectionism in Relationships & Dating

In this episode, I explore how perfectionism is not just a personality quirk but actually a protective mechanism.We’ll look at why anxious partners often try to perfect themselves to earn love and avo...

10 Joulu 202543min

#75: How to stop losing yourself in relationships & dating

#75: How to stop losing yourself in relationships & dating

In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self...

3 Joulu 202548min

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