Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity
I am delighted to welcome Dr. Andy Galpin today. He is a scientist and tenured professor with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He has spent the last 20 years focusin...
7 Helmi 1h 14min
Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy
We have another short and sweet episode today where I answer questions from listeners in a long-form format. In this episode, we’re focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YO...
5 Helmi 12min
Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism
Today, I am thrilled to connect with nurse practitioner, Dr. Lisa Chism. Lisa is the Clinical Director of the Oakland Macomb Center for Breast Health in Michigan. She has over 25 years of experience, ...
4 Helmi 55min
BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator, Megan Ramos! In an era when chronic illness and obesity have be...
2 Helmi 1h 2min
Ep. 549 Fiber Is the Missing Micronutrient! – The Best Way to Fix Your Gut, Hormones & Metabolism with Dr. Karan Rajan | Menopause, Gut Health and Hormones
Today, I am delighted to welcome Dr. Karan Rajan, a gastroenterologist, author, and one of the most prominent health and science creators on social media, with a large and engaged social media followi...
31 Tammi 52min
Ep. 548 “It’s Not Just LDL” – How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids
We have another short-form, live YouTube episode today, where I dive into questions from listeners. Recently, the most frequently asked questions have been about cholesterol, likely because I often r...
29 Tammi 22min
Ep. 547 Master Your Healing – The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold
I am honored to connect with Dr. Neil Nathan today. Dr. Nathan has been practicing medicine for over 50 years. He is board-certified in family medicine and pain management, a founding diplomat of the ...
28 Tammi 1h
BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 ye...
26 Tammi 1h 7min
