Stretching Our Limits. Why Comfort is the Enemy of Confidence
Ever feel like you are waiting or hoping for a surge of confidence before you finally tackle that big goal? In this episode we are flipping the script on self-doubt and dive into the psychology of str...
13 Touko 16min
Doer or Dweller - Which One Are You, and Which Is Best?
How to tell which camp you fall into, the benefits and downsides of both, and is there anything we can do to change it?
13 Maalis 16min
Stronger Than The Setback: Working Through A Health Challenge, Injury, or Trauma.
In this episode of Life Coaching On The Move, we explore what it really means to move forward after a health crisis or injury. From processing loss and fear to rebuilding trust in your body and redefi...
25 Tammi 25min
On The Go Calm. Quick Tools For Immediate Stress Reduction.
Stop the stress cycle and press your ‘reset’ button. Here’s how.
6 Marras 202524min
Warming Up for Winter: Beating the Seasonal Blues Before They Begin
Beause thriving through winter starts with the right mindset—and a little preparation.
11 Loka 202517min
From Struggle To Strength
Why you are not alone during this important and sometimes challenging time, and how I might be able to help.
24 Syys 202519min
The Power of Kindness
In a world that can seem full of negativity and cruelty, a small, spontaneous act of kindness can make a huge impact, to all involved, and those observing.
15 Syys 202515min
