Three Psychology Experiments That Changed How I Live
Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place? There's something worth sitting with in the idea that your physical surroundings are al...
12 Touko 21min
Dr. Stephen Porges: Where Free Will Lives in Your Body, and Why You Keep Ignoring It
Free will might be smaller than you hoped, but more useful than you imagined. This conversation with Stephen Porges is about the quiet shift in perspective he learnt from 50 years studying the nervou...
8 Touko 24min
How to Finally Commit to One Thing When Everything Feels Important
The better you get at seeing opportunity, the worse you get at finishing anything. It turns out the same brain wiring that makes curious, growth-oriented people so interesting to talk to also makes t...
5 Touko 34min
How to Be Genuinely Interesting - Without performing, pretending, or people-pleasing
There's a story we tell ourselves about interesting people. That they were born that way. That charisma is a trait, not a choice. That fitting in is safe and standing out is risky. None of it is true...
28 Huhti 20min
Your Nervous System Has Been Running Your Life - How to finally take control with Stephen Porges (Inventor of Polyvagal Theory)
How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing sym...
24 Huhti 57min
The Illusion of Panic: How to Master Your Nervous System When It Invents Danger
A Deep Dive into the Vagus Nerve, Neuroception, and Overcoming Burnout Ever walked into a room and instantly felt like something was completely off? That is not your intuition being magical; that is ...
21 Huhti 1h 2min
The Psychology of Risk: How Near Death Experiences Help you Quit a Good Life to Pursue a Great One - w. Talia Lazarus
We are all waiting for permission that is never going to come. We cling to the illusion of a safe life, pretending that incremental improvements are the same thing as actual growth. Talia Lazarus did...
17 Huhti 46min
The Comfort Zone Trap - How Failure Builds Courage, Confidence, and an Interesting Life
Human beings have an issue. We want adventure, growth, and transformation, provided they arrive gently, avoid inconvenience, and never make us look foolish. This episode is about that charming contra...
14 Huhti 19min
