Changing my world

Changing my world

TRIGGER WARNING: This podcast episode mentions suicidal ideation.

In this episode, Catherine is joined by Jo Feaster for an honest and deeply reflective conversation about lived experience, identity, and what it can mean to finally make sense of yourself later in life as an autistic and bipolar woman, along with the small, real life supports and accommodations that help power self-acceptance, build stability and live well, and as Jo says, “help to change my world”.

Their conversation explores:

- What finally helped Jo feel seen and understood, and the challenges of living with co-occurring conditions alongside being autistic, and the additional stigma associated with them.

- The importance of community, belonging, role models and peer support.

- The role of writing and advocacy as tools for mental health and challenging societal stigma.

- Insights into the dynamics of family support and the impact of personal relationships on mental health.

- The transformative power of self-acceptance and the significance of self-care as a parent carer.

It’s a compassionate, hopeful and practical episode for anyone navigating late identification, multiple neurodivergence and mental health, and / or supporting a loved one through crisis and recovery.

Autism Central

Subscribe to our ⁠FREE newsletter⁠

Explore our ⁠FREE support⁠ - 1:1 sessions, group coaching, resources and events

Connect with Jo on LinkedIn

LinkedIn profile - https://www.linkedin.com/in/joanne-feaster/

LinkedIn Newsletter - Autistic & Bipolar Musings - https://www.linkedin.com/newsletters/autistic-bipolar-musings-7239130678460649473/

Connect with Catherine

Website: https://www.catherineasta.com

Instagram - https://www.instagram.com/catherine.asta

Book: https://amzn.eu/d/1MJL4h2

www.catherineasta.com



Jaksot(31)

 Waves of Compassion

Waves of Compassion

Listener note: We want to let listeners know that this episode includes discussion of grief and the loss of a child. Please listen in a way that feels supportive for you.In this episode, Catherine Ast...

30 Tammi 46min

An 8-Year-Old Asks: Autism Conversations with My Mum

An 8-Year-Old Asks: Autism Conversations with My Mum

Welcome to Season 4 of the Autism Central Podcast, hosted by psychotherapist, podcaster, and author Catherine Asta. To open the season, we’re doing something special.In this episode, Catherine is join...

15 Joulu 202538min

Transitions: Growing Older

Transitions: Growing Older

Holly chats to autistic researcher Dr. Wenn Lawson aboutgetting older and what this means for autistic people.Find out more about our programme for parents and carers ofautistic people at autismcentra...

29 Syys 202550min

Transitions: Becoming a Mother

Transitions: Becoming a Mother

Holly talks to autistic mothers Lynette Morgan and Sophia Abdel about their experiences in pregnancy and motherhood.Links for this episode:Maternity Autism Research GroupFind out more about our progra...

29 Syys 202556min

Transitions: Living Independently

Transitions: Living Independently

Holly meets Jamie + Lion to talk about their experiences around moving away from home, setting up an autism-friendly space and how to get support with independent living.Find out more about our progra...

29 Syys 202546min

Transitions: Going to University

Transitions: Going to University

Holly talks to Senior Lecturer in Autism Dr Luke Beardon and autistic student Leona Laverty about starting university and how to get support.Find out more about our programme for parents and carers of...

29 Syys 202549min

Transitions: Starting Work

Transitions: Starting Work

Holly chats to two autistic people, Andrew Carpenter and Mandy Taylor, about their experiences around starting work, with tips and advice for other autistic people.Links for this episode:·      Access...

29 Syys 202557min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
meditaatiot-suomeksi
paaasia-podcast
rss-hanna-tikander
rss-narsisti
rss-uplevel-by-sonja-hannus
terapiassa
paritellen
rss-mighty-finland-podcast
katilon-kahvitunti
junnut-pelissa
rss-sanelunpurku-podcast
rss-terapiaklubi
rss-en-saa-unta