Strength of Mind, Body & Heart with Sean Degnan, Part II

Strength of Mind, Body & Heart with Sean Degnan, Part II

Sean Degnan is a dynamic entrepreneur, lifelong athlete, and passionate advocate for modern men’s leadership. Named one of Westchester County’s 40 Under 40 in Business in 2024, Sean is a partner of several successful ventures, including All in 1 Commercial Cleaning, established in 2017; The Sailhouse, a waterfront restaurant in Tarrytown, NY; and ACE (Action Cultivates Excellence), a men’s leadership and personal development company launched in early 2024 alongside Dave Reggina.


A former college football player and devoted fitness enthusiast, Sean continues to challenge his limits, having competed this year in HYROX Las Vegas, multiple half marathons, and most recently achieving a personal milestone of running 50 miles on foot.


Sean is deeply committed to helping men lead with strength and vulnerability. Through ACE, he has guided hundreds in becoming more intentional leaders, fathers, husbands, and high-performing individuals. He prides himself on creating a platform for others to share powerful conversations around leadership, fitness, entrepreneurship, mental health, grief, and the mindset required to thrive.


****


Mary Belle is a wife, mom, author, new podcaster, and lover of food. Since graduating college from the University of Delaware (go Blue Hens!) with a degree in Hotel, Restaurant & Institutional Management and then promptly never working in a hotel or restaurant afterwards (sorry Mom & Dad!) her career has spanned eight different industries.


Since deciding to cross "write a book" off her bucket list, she's become an author of contemporary romance, soon to be women's fiction and children's books, and now the host of "Life Actually with Mary Belle."


This show will inspire anyone to chase their dreams regardless of their circumstances, remind moms that life as we know it doesn't stop when we become parents, the importance of surrounding ourselves with good people and solid relationships, and a variety of other feel good topics in shorter bite sizable episodes.


Learn more about Mary Belle and her books here:

www.marybellebooks.com


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Podcast produced by Claudio Valenzuela of Cayivisions.

https://www.cayivisions.com

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New Year, Better Me with Dave Reggina | Season 2, Episode 2

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 New Year, Better Me with Dave Reggina, Part I

New Year, Better Me with Dave Reggina, Part I

New Year, New You? Nah - Mary hates that phrase. New Year, Better You? That's more like it.Dave Reggina is back to kick off Season Two of Life Actually with Mary Belle. He's a Deputy Commissioner in G...

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