The Freeness in Being Unapologetically YOU!!
In this episode of Get Well Soon, xoxo đź’‹ I talk about what it means to be unapologetically you and how freeing it can feel to do so!! If you are a people pleaser, or just someone that struggles with ...
31 Tammi 202420min
GIRL THERAPY (“THERAPY DUUPPPEEE)”!!
In this episode of Get Well Soon, xoxo 💋 I discuss the recent TikTok trend of “Girl Therapy”—what it is and what that is for me, and what kind of therapy dupes I have found for myself! Thanks for lis...
24 Tammi 202417min
My 2024 INS & OUTS!!
In this episode of Get Well Soon, xoxo đź’‹ I share with you guys, all of my INS & OUTS for the 2024 year!! Hopefully you guys can use some of these on your lists as well! Thanks as always for listening...
10 Tammi 202427min
75 “Hotter”//75 Hard W/Mason Mannek!!
In this episode of Get Well Soon, xoxo 💋 I talk on the new and trending 75 “hotter” challenge and share what I will be doing for that! I have brought Mason back on this episode to talk on the 75 hard...
3 Tammi 202424min
Recovering From the Holidays//Balance Is Key!!!
In this episode of Get Well Soon, xoxo đź’‹ I talk on some of the things you can do to reset and recover after the holidays! I also share some aspects of how a balanced life is key, and what that means!...
27 Joulu 202320min
Becoming THAT girl!!
In this episode of Get Well Soon, xoxo 💋, I share all of the tips and tricks to becoming “THAT” girl (because we don’t gatekeep around here!!). So tune in to hear some great tips, and thanks as alway...
20 Joulu 202321min
Motivation With Mason Mannek!!
In this episode of Get Well Soon, xoxo đź’‹, I bring on Mason again to talk on all things motivation and how he keeps his self motivated in the gym, work and life!! I also add in some of the things that...
13 Joulu 202334min
Wellness Wednesday//Ways to De-Stress & Lower Cortisol!!
In this episode of Get Well Soon, xoxo đź’‹ we have our second Wellness Wednesday! I touch on the negative affects of too much stress and high cortisol, and then I provide some easy, and natural ways to...
6 Joulu 202325min
