Embracing Ourselves w/Sydney Leach: Self-Compassion & Body Image!!
In this episode of Get Well Soon, xoxo đź’‹ we are joined again by the amazing Sydney Leach, Certified Social Worker, as we delve into the transformative power of self-compassion in reshaping our relati...
2 Loka 202442min
The Role of Nutrition in Mental Health!!
In this episode of Get Well Soon,xoxo đź’‹ we explore the powerful link between what we eat and how we feel. Join in as we delve into the latest research on nutrition's impact on mental health, discussi...
25 Syys 202426min
Exercise as a Lifestyle, Not a Chore!!
In this episode of Get Well Soon,xoxo đź’‹ we delve into the concept of viewing exercise not as a dreaded task, but as an integral and enjoyable part of your lifestyle!! Discover how to shift your persp...
11 Syys 202423min
Ultimate Fall Starter-Kit!!
In this episode of Get Well Soon, xoxo 💋 we will be sharing all of the must-haves for the ultimate fall starter-kit!! As the leaves turn and the temperatures (hopefully) drop, it’s time to embrace th...
28 Elo 202422min
De-Influencing Popular “Must-Haves”!!
In this episode of Get Well Soon, xoxo 💋, we dive into some well known and trending “must-have” items— from expensive skincare and makeup products to name brand clothes and a couple other super popul...
21 Elo 202424min
My Tried & True Summer Glow-Up Tips!! Pt. 1
In this episode of Get Well Soon, xoxo đź’‹, we dive into the ultimate strategies for achieving a healthy body & mind, and feeling your best all season long. Discover how daily movement can invigorate y...
31 Heinä 202419min
Updated Gym & Wellness Routine/Reality TV/Technical Difficulties!!
In this episode of Get Well Soon, xoxo đź’‹ we will be running through my most recent gym/wellness routine and touching on some of the key points of that! I will share with you guys the workout routine ...
24 Heinä 202418min
