251. itâs time to get back to YOU đŚ mid-year glow up & rebuilding self-confidence â¨đ
Hi my loves đŚ In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same đ¤Â Join The Inner Cir...
12 Heinä 39min
250. how to get out of a rut and regain motivation for LIFE again â¨
Hi my loves đŚ In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...
21 Kesä 22min
249. the morning routine that saved my mental health â ď¸ RESET your mornings for better mental health đ¤
Hi my loves đŚ In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. E...
14 Kesä 30min
248. why you're always trying to fix yourself (and how to stop).
Hi my loves đŚ In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting my...
2 Kesä 32min
247. how to stay consistent with your healthy habits đą (no more starting over on monday) đâ¨
Hi my loves đŚ In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment,...
27 Touko 32min
246. stop abandoning your current life while working on your next one
Hi my loves đŚ In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to enjoy the process before you g...
24 Touko 32min
245. 5 subconscious habits blocking your next level đ get out of your own way & step into your dream LIFE
Hi my loves đŚ In today's episode, we discuss 5 ways we sabotage our next level and why you maybe havenât levelled up yet. We talk about the subconscious mind and how to change it, putting the small t...
17 Touko 29min
244. how to rebuild your social life in your 20s & 30s ⨠tips for building & maintaining friendships! đŚ
Hi my loves đŚ In today's episode, we discuss making friends and building connections as an adult. We touch on topics such as setting intentions when it comes to friendships, being repetitive in your ...
10 Touko 38min
