262. Natural sugars, added sugars, and nutritional guidelines

In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Miri...

11 Tammi 34min

In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. ...

4 Tammi 38min

Cutting or reducing sugar can feel incredible… and also uncomfortable. In this episode, I talk honestly about both sides of the journey to your "life after sugar" — the benefits we love and the chall...

28 Joulu 202514min

Hi, it's Netta. I'm recording this episode in December 2025, and if your year wasn’t perfectly sugar-free… don't worry. I'm guessing that nobody's year was perfect — not even mine! ;-) In this episod...

21 Joulu 202514min

In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes. His medical practice dramatically improves their blood sugar through small, sustainable c...

14 Joulu 202531min

In this episode, I’m chatting with Ty, who was diagnosed with Type 1 diabetes when he was just 8 years old. Type 1 diabetes is an autoimmune condition where the pancreas stops making insulin, so the b...

7 Joulu 202541min

Cutting sugar can feel empowering… until the cravings hit. In this episode, I walk you through what’s really happening when you stop eating sugar and refined carbs, why your body and brain can feel o...

30 Marras 202513min

In this episode, I talk with Uma, a health coach and yoga teacher based in South Africa. Uma shares her personal journey of growing up with a diet full of sugar and flour, how her health began to dec...

23 Marras 202533min