GenerateHER17 Maalis 2025

EP15: Tips to Get You Through Challenging Times

Strength is built in life’s toughest moments, but I’ve learned that those moments can also reveal something beautiful. Challenges shape us, resilience grows, and meaning can be found even in adversity.

March has always been a month of change for me. It’s a time of renewal, but it also carries reminders of hardship. Five years ago, the world changed in ways we never expected. That experience made me reflect on how joy and struggle often exist side by side. So how do we move forward when life throws the unexpected at us? I’ve found that overcoming obstacles starts with patience and acceptance. Fighting reality rarely helps, but focusing on what I can control does.

Mindfulness, grounding techniques, and social connection have been lifelines for me. These simple but powerful tools help us navigate tough times. I’ve also learned that shifting perspective can change everything. Reframing negative thoughts, journaling through uncertainty, and finding small ways to create joy—these things matter more than we realize.

Looking back, I see how every challenge I’ve faced has made me stronger in ways I didn’t always recognize at the time. Growth isn’t always obvious in the moment, but it’s happening. The question is, how will you use it?

Episode Breakdown:

00:00 March: A Month of Change and Transformation

02:07 Embracing Change and Reinvention

04:07 Tips to Get You Through Challenging Times

17:23 Post-Challenge Reflections

18:07 Reminders

Links

https://www.instagram.com/ajiriaki/

https://www.instagram.com/p/DG-xMdSidzg/

Connect with Jane Bertch:

Website: www.janebertch.com

Instagram @janebertch

Podcast production and show notes provided by HiveCast.fm

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(45)

EP 44: Barbara Diggs on Balanced Decisions

In this episode of GenerateHER, we welcome Barbara Diggs - writer, entrepreneur, longtime Paris resident, and certified divorce coach. Together, we explore how life transitions, career reinvention, mo...

22 Kesä 28min

EP 43: The beauty of Mess

Creativity, growth, and reinvention rarely happen in perfect conditions. In this episode of GenerateHER, we explore why the messiness of building something new—whether it's a business, a project, or a...

9 Kesä 15min

EP 42: Creation and its many layers

In this episode, we reflect on the art of creation, not just what we build, but who we become in the process. We explore why clarity comes through action, how community shapes every meaningful creatio...

18 Touko 17min

EP 41: This is why you are not making friends in Paris

In this episode, we explore how we build meaningful friendships in Paris, reflecting on cultural differences that shape connection and trust. We learn that friendship here isn’t rushed, it’s something...

4 Touko 23min

EP 40: The importance of being delusional

In this solo episode, we explore the unexpected power of being “delulu”, daring to believe in dreams that feel unrealistic, irrational, or even impossible. Through reflections, examples, and a transfo...

20 Huhti 18min

EP 39: The Joy of Ajiri Aki of Madame de la Maison

Today we sit down with author and creative entrepreneur Ajiri Aki for a heartfelt conversation about cultivating joy, embracing life’s transitions, and living with intention. Ajiri shares her journey ...

6 Huhti 27min

EP 38: Le Printemps - Welcome to Spring in your Jardin Secret

We’re back for Season 3 of GenerateHER, stepping into a season of action, growth, and bold beginnings. Inspired by the energy of spring in Paris, this new chapter invites you to move beyond reflection...

23 Maalis 24min

EP 37: Season Two Finale - Your Jardin Secret d’Hiver

In this Season 2 finale of GenerateHER, it's time to reflect on a year of reinvention, courage, and creative growth. We revisit the most meaningful lessons of the season: from trusting intuition to cu...

9 Helmi 23min