Escape the Stress Cycle: How to Stop Feeling Exhausted at the End of Your Work Day

Escape the Stress Cycle: How to Stop Feeling Exhausted at the End of Your Work Day

Working yourself into the ground isn’t what life is all about. There is a better way and today we are talking about small changes you can make to the way you work so that you don’t feel so exhausted at the end of the day. I’m also sharing a little bit of my personal experience with burnout and giving you a recent example of when I changed the way I was thinking about a stressful situation and stopped it from becoming a bigger deal than it actually was. Send us Fan Mail

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Jaksot(21)

You’re Really Good at Your Job… So Why Can’t You Leave?

You’re Really Good at Your Job… So Why Can’t You Leave?

You’re good at what you do. Really good. You’re the one people rely on. You figure things out, hold everything together, and make sure nothing falls through the cracks. For a long time, that worked. I...

8 Huhti 12min

5 Uncomfortable Truths That Create Real Freedom

5 Uncomfortable Truths That Create Real Freedom

What if the reason life feels hard isn’t because you’re doing it wrong - but because you’ve been taught rules that were never meant to serve you? We’re sold a version of life that praises endurance, ...

6 Tammi 27min

Sick of Your Life on Repeat? It’s Time to Step Away

Sick of Your Life on Repeat? It’s Time to Step Away

Ever feel like you’re drowning in responsibilities, staring at your life and wondering, “Is this it?” If you’ve hit a point in midlife where you’re exhausted, disconnected, or stuck on a loop of “jus...

16 Heinä 202523min

You’re not broken: The Real Reason Your Goals Feel Out of Reach

You’re not broken: The Real Reason Your Goals Feel Out of Reach

After nearly 20 years of coaching, I hit a wall—a pattern I couldn’t ignore. Some women achieved their dreams with ease, while others, no matter how committed, just couldn’t get there. And the same wa...

11 Kesä 202517min

The biggest threat to your dreams: Are you feeling too safe?

The biggest threat to your dreams: Are you feeling too safe?

Getting to a place where you can do your job without thinking about it, it feels easy and you don’t feel stressed could be the reason you aren’t reaching your career goals. In this episode, we look at...

28 Elo 202421min

Living the self-employed dream with Heidi Hitchman

Living the self-employed dream with Heidi Hitchman

Is starting your own business or side hustle on the to-do list? In this episode, Heidi Hitchman from Summit Outsourcing joins me to talk about her transition from working full time for someone else to...

19 Kesä 202440min

Bullying & workplace trauma: The link and how it affects your career

Bullying & workplace trauma: The link and how it affects your career

Bullying affects everyone in some way and the trauma that results from it can be debilitating to your career. Join me on this journey of exploration and vulnerability about topics that are almost tabo...

15 Touko 202429min

Fear holding you back? Here’s how to break through.

Fear holding you back? Here’s how to break through.

In today's episode, we talk about the two types of failure and which one to avoid and which one to chase. I explain how fear and failure go hand in hand and how they are stopping you from making the p...

1 Touko 202423min

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