Start Triggering Muscle Growth w/ Stan Efferding | Anabolic Activities EP. 9

In this episode of Anabolic Activities Kenny Williams sits down with Stan Efferding. They talk all things training! They go over the different styles of training they have found benefit from as well as what the studies say when it comes to hypertrophy! This episode is also available anywhere you listen to podcasts! Let us know down in the comments what you thought of the video. We are also working on a summer workout program that will be coming out shortly and there will be a link to pre register below! 0:00 Intro0:31 Kennys First Time Meeting Stan5:00 Different Types of Training17:30 Utilizing All Styles of training25:41 What is Junk Volume?38:30 Growing Your Lower Quads45:54 Pre Fatigue56:50 Concentric and Eccentric Movements58:35 Vertical Diet Pre-Register for the Anabolic Summer Shred: https://docs.google.com/forms/d/e/1FAIpQLSe7M6zbr2fKJAQ_OzCWGP310UVFsf-egoCubP2mFHVlkBsA5A/viewform New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Follow Anabolic Activities YouTube: https://www.youtube.com/@anabolicactivitiesST Instagram: https://www.instagram.com/anabolicactivities/#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject