799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

When you're a high-functioning codependent, you don't look stuck.

You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone who has it handled.

But there's a cost. And recovering from being a high-functioning codependent is the path to living the happy, healthy, balanced life you deserve.

I created the HFC Recovery Code because people kept asking me for a condensed list to help them remember their rights and responsibilities when they're feeling overwhelmed or pulled toward doing too much.

Read the show notes for today's episode at terricole.com/799

Jaksot(823)

31 Robyn Youkilis - Going with Your Gut

31 Robyn Youkilis - Going with Your Gut

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30 Colette Baron-Reid - Being a Spiritual Intuitive

30 Colette Baron-Reid - Being a Spiritual Intuitive

"I believe it's just consciousness, and I have an aptitude and ability to access information from an amorphous place where I see potentials and probabilities and I'm able to put puzzles together." - C...

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29 Christine Hassler - Getting Over Your Expectation Hangover

29 Christine Hassler - Getting Over Your Expectation Hangover

"We have such intuition, and if we take the time to get quiet enough to really listen, we're always guided." - Christine Hassler Learn more about Hello Freedom at https://terricole.com/29 Learn more a...

18 Tammi 201636min

28 Candice Kumai - Balancing Self Care and Caring for Others

28 Candice Kumai - Balancing Self Care and Caring for Others

"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai Learn more about Hello Freedom at https://terricole.com/28 ...

11 Tammi 201633min

27 Christina Rasmussen - Having Your Second Firsts

27 Christina Rasmussen - Having Your Second Firsts

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen Learn more about this episode of Hello Freedom at http://terricole.com/27 Learn more about your ad choices. Visit me...

4 Tammi 201648min

26 Pilar Gerasimo - Reframing the Healthy Lifestyle

26 Pilar Gerasimo - Reframing the Healthy Lifestyle

"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo Learn more about Hello Freedom at https://terricole.com/26 Learn...

28 Joulu 201531min

25 Terri Talks - Holiday Blues?

25 Terri Talks - Holiday Blues?

"You have a choice, it's your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/25 Le...

21 Joulu 201522min

24 Britt Steele- Living Here and Now

24 Britt Steele- Living Here and Now

"What you want is right here and right now, it's available, hidden beneath the business of life." - Britt Steele Learn more about Hello Freedom at https://terricole.com/24 Learn more about your ad cho...

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