799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

When you're a high-functioning codependent, you don't look stuck.

You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone who has it handled.

But there's a cost. And recovering from being a high-functioning codependent is the path to living the happy, healthy, balanced life you deserve.

I created the HFC Recovery Code because people kept asking me for a condensed list to help them remember their rights and responsibilities when they're feeling overwhelmed or pulled toward doing too much.

Read the show notes for today's episode at terricole.com/799

Jaksot(821)

45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish

45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish

"Talking is the most dangerous thing people do, and listening is the most infrequent." - Harville Hendrix Learn more about Hello Freedom at https://terricole.com/45 Learn more about your ad choices. V...

9 Touko 201633min

44 We Are The XX - Amplifying the Female Voice

44 We Are The XX - Amplifying the Female Voice

"We know how undertold women's stories are, and so in that perspective we feel like there's an incredible abundance in this space." - Allison Rapson Learn more about Hello Freedom at https://terricole...

2 Touko 201632min

43 Carrie-Anne Moss - Creating a Nourishing Online Community

43 Carrie-Anne Moss - Creating a Nourishing Online Community

"I'm choosing to get to know myself better so that I can navigate this terrain as gracefully as possible." - Carrie-Anne Moss Learn more about Hello Freedom at https://terricole.com/43 Learn more abou...

25 Huhti 201640min

42 Arielle Haspel - Being and Eating Well

42 Arielle Haspel - Being and Eating Well

"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel Learn more about Hello Freedom at https://terricole.com/42 L...

18 Huhti 201628min

41 Davidji - Creating a Meditation Practice

41 Davidji - Creating a Meditation Practice

"We don't have to live in this reactive world, we can live in a responsive world, and when we do that we're a little calmer, we're a little more patient." - Davidji Learn more about Hello Freedom at h...

11 Huhti 201640min

40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor

40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor

"We are all these many things, and for me it's helpful to compartmentalize it." - Jennifer Ford Learn more about Hello Freedom at https://terricole.com/40. Learn more about your ad choices. Visit mega...

4 Huhti 201642min

39 Cassandra Bodzak - Recognizing Your Power Through Meditation

39 Cassandra Bodzak - Recognizing Your Power Through Meditation

"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak Learn more about Hello Freedom at https://terricole.com/39 Learn more...

28 Maalis 201632min

38 Emily Greener - Becoming a Leader for Young Girls

38 Emily Greener - Becoming a Leader for Young Girls

"We're all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable." - Emily Greener Learn more about Hello Freedom at https://terricole.com/...

21 Maalis 201631min

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