Alexa Towersey - Building Resilience & Overcoming Self Destructive Thinking - EP03
Into Deep5 Touko 2025

Alexa Towersey - Building Resilience & Overcoming Self Destructive Thinking - EP03

Alexa is one of the most resilient and remarkable humans I’ve ever had the privilege of speaking with. Her story is one of grit, growth, and a relentless will to keep moving forward—no matter the odds. From growing up with an alcoholic father to surviving a near-death experience during what should have been a routine medical procedure, Alexa has faced more than most do in a lifetime—and somehow come out the other side stronger, not hardened. We talk about her wild journey, including her time ...

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Jaksot(36)

6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36

6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36

When Nick Perry’s daughter was born prematurely at just 30 weeks, fatherhood began in a way he could never have imagined — watching his tiny newborn spend six weeks in neonatal intensive care while he...

23 Elo 1h 7min

The Hidden Trauma of People Pleasing | Kris Byrnes | EP35

The Hidden Trauma of People Pleasing | Kris Byrnes | EP35

Step-parent coach, podcaster and mum Kris Byrnes spent much of her life people-pleasing, walking on eggshells and trying to keep everyone around her happy — patterns she traces back to a childhood whe...

9 Elo 1h 2min

The Biggest Struggle for Modern Men | Ryan Barraclough | EP34

The Biggest Struggle for Modern Men | Ryan Barraclough | EP34

What does it actually mean to become a man? Therapist, men's facilitator, and co-founder of the Embodied Man Institute, Ryan Barraclough believes the biggest crisis facing modern men isn't a lack of s...

27 Heinä 1h 10min

Fighting Battles Inside & Outside the Ring | Luke Jackson | EP33

Fighting Battles Inside & Outside the Ring | Luke Jackson | EP33

Olympian, former professional boxer, and BNK Boxing founder Luke Jackson overcame a childhood shaped by neglect, foster care, addiction, and trauma and represented Australia at the 2012 Olympic Games—...

9 Heinä 55min

The Fastest Woman to Run Around Australia | Brooke McIntosh | EP32

The Fastest Woman to Run Around Australia | Brooke McIntosh | EP32

Brooke McIntosh became the fastest woman ever to run around Australia — but her story begins with a suicide attempt, years of anxiety and depression, and a life spent searching for validation instead ...

17 Kesä 1h 5min

Finding Light After Loss | Jenna Davies | EP31

Finding Light After Loss | Jenna Davies | EP31

Entrepreneur, marketer, and founder of Big Appetite, Jenna Davies, was just 27 years old when she received the phone call no child ever wants to hear: “Jenna, your mum is dead.” In this episode, Jenna...

2 Kesä 1h 10min

Running From Pain & Learning to Heal | Zac Hansen | EP30

Running From Pain & Learning to Heal | Zac Hansen | EP30

Zac’s childhood was marked by instability, addiction, violence, and emotional chaos. Even before losing his father to a drug overdose at just 11 years old, experiences that left him living in survival...

18 Touko 1h 10min

Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29

Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29

Founder of The Sharp Mind, psychotherapist, hypnotherapist, breathwork facilitator, and psychedelic-assisted therapy practitioner Rebecca Sharp joins Geoff for a deeply honest conversation about traum...

6 Touko 1h 6min

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