Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu
BJJ Balance20 Tammi

Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu

In this episode of the BJJ Balance Podcast, we get real about the hidden cost of jiu-jitsu — injuries, surgeries, weight gain fears, and the mental struggle that comes when training is taken away.

One of us is dealing with a scaphoid fracture, possible rotator cuff damage, and a full arm cast… which means no rolling, no lifting, and no stress relief. We talk honestly about how hard it is to stay disciplined when you can’t train, how easy it is to slip back into old habits, and why jiu-jitsu becomes such a huge part of our identity.

We also dive into:

How BJJ injuries really happen

Why cardio without rolling sucks

The mental health side of training

The fear of weight gain when sidelined

Why jiu-jitsu is different than every other sport

This episode balances real talk, dark humor, and the kind of conversations only jiu-jitsu people truly understand.

💬 Drop a comment if you’ve trained through injury

🤙 Like & subscribe to support the show

🎙️ Follow BJJ Balance on:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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Episode 98 - CJI 2 Wildcard Drama, PGF “Bad Jiu-Jitsu” Debate & The Most Unhinged Listener Q&A Yet!

Episode 98 - CJI 2 Wildcard Drama, PGF “Bad Jiu-Jitsu” Debate & The Most Unhinged Listener Q&A Yet!

This episode is packed with controversy, laughs, and pure jiu-jitsu chaos. We break down the CJI 2 team format drama — should the winning squad get an asterisk thanks to the wildcard athlete rule? We ...

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Episode 97 -White Belt Survival Guide (Part 1) | What Every Beginner Must Know

Episode 97 -White Belt Survival Guide (Part 1) | What Every Beginner Must Know

Welcome to Episode 97 of the BJJ Balance Podcast! In this first installment of our White Belt Survival Guide, we cover everything a beginner needs to know to thrive on the mats. From surviving those f...

5 Elo 202556min

Episode 96 - The Key to Making Jiu-Jitsu Mainstream: Dynamic Athletes vs. Traditional Tacticians

Episode 96 - The Key to Making Jiu-Jitsu Mainstream: Dynamic Athletes vs. Traditional Tacticians

In Episode 96 of the BJJ Balance Podcast, we break down how wild card athletes are shaking up the jiu-jitsu team format. With CJ’s rules allowing each team to bring in outside competitors, gyms are su...

29 Heinä 202552min

Episode 95 - Craigs Jones' Shocking News! What is next for the Jiu Jitsu Icon

Episode 95 - Craigs Jones' Shocking News! What is next for the Jiu Jitsu Icon

Craig Jones has officially left B-Team — what does this mean for the future of one of the most influential figures in jiu-jitsu? Is B-Team about to rebrand, collapse, or evolve into something new? We ...

22 Heinä 20251h 2min

Episode 94 - 3.5 Years to Black Belt?! Derek Moneyberg Sparks a BJJ Firestorm

Episode 94 - 3.5 Years to Black Belt?! Derek Moneyberg Sparks a BJJ Firestorm

In this episode, Kenny & Mat dive into Derek Moneyberg and his 3 year Black Belt journey, conquering your Jiu Jitsu fears and as always, more listener questions.Please Follow BJJ Balance on all of our...

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Episode 93 - Before Your Next Belt

Episode 93 - Before Your Next Belt

In this episode, Kenny & Mat dive into Mackenzie Dern's Sugar Baby, the newest Jon Jones conspiracy theory, the mindset before your next belt and more listener questions.Please Follow BJJ Balance on a...

8 Heinä 20251h 9min

Episode 92 - Grappling's Biggest Conspiracy Theory

Episode 92 - Grappling's Biggest Conspiracy Theory

In this episode, Kenny & Mat dive into Grappling's Darkest Conspiracy Theory. They discuss Helena Crevar's loss at Aiga. They answer the question on if it is okay to smash the sideline yeller parent i...

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Episode 91 - Building a Jiu Jitsu Brand

Episode 91 - Building a Jiu Jitsu Brand

In this episode, Kenny & Mat dive into how to build a jiu jitsu brand without being a world champion, UFC BJJ's inaugural episodes, more Drama with Ffion Davies and more listener questions.Please Foll...

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