Dharmette: Love (12) Metta as Spontaneous Friendliness

Dharmette: Love (12) Metta as Spontaneous Friendliness

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyUTUGPDxN4?si=LhMq55FN5IRkIv7l&t=1807. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24350/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jaksot(2567)

Mindfulness of Breathing (48) Samādhi Factor of Awakening

Mindfulness of Breathing (48) Samādhi Factor of Awakening

This talk was given by Gil Fronsdal on 2021.03.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/-1Y4ag1OsqA. ******* Download Trans...

7 Maalis 202114min

Guided Meditation: Samādhi

Guided Meditation: Samādhi

This talk was given by Gil Fronsdal on 2021.03.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/7tpTe8LhBk0. ******* For more talks...

7 Maalis 202143min

Mindfulness of Breathing (47) Tranquility Factor of Awakening

Mindfulness of Breathing (47) Tranquility Factor of Awakening

This talk was given by Gil Fronsdal on 2021.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/d3ayn94Mcn4?t=2692. ******* Downloa...

6 Maalis 202114min

Guided Meditation: Tranquility

Guided Meditation: Tranquility

This talk was given by Gil Fronsdal on 2021.03.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/d3ayn94Mcn4. ******* For more talks...

6 Maalis 202144min

Mindfulness of Breathing (46) Joy Factor of Awakening

Mindfulness of Breathing (46) Joy Factor of Awakening

This talk was given by Gil Fronsdal on 2021.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/CKGlDt11UHc. ******* Download Trans...

5 Maalis 202113min

Guided Meditation: Enacting Freedom

Guided Meditation: Enacting Freedom

This talk was given by Gil Fronsdal on 2021.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/iQ5PPqYxl_g. ******* For more talks...

5 Maalis 202147min

Mindfulness of Breathing (45) Effort Factor of Awakening

Mindfulness of Breathing (45) Effort Factor of Awakening

This talk was given by Gil Fronsdal on 2021.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/H3jLONAxjNc. ******* Download Trans...

4 Maalis 202113min

Guided Meditation: Being Available

Guided Meditation: Being Available

This talk was given by Gil Fronsdal on 2021.03.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/OzbNbVEriws. ******* For more talks...

4 Maalis 202146min

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