122. UTI SPECIAL: Does Cranberry Juice Actually Help? All Your Burning Questions Answered!

Heyyyy Tinies!

This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.

We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share the best tips for prevention and care. Does cranberry juice actually work? Do men even get UTIs? We answer all your burning questions.

In this week’s dilemmas, one Tiny opens up about living with UTIs for nearly a decade and asks how to rebuild a positive relationship with her body after years of pain and discomfort. Another listener wants to know about diet and lifestyle tweaks that could help keep the UTIs at bay.

Enjoy the episode x

To learn more about Nourishing Insight’s visit: www.nourishinginsights.com

If you seek any further advice on UTIs, go to the Live Free UTI website HERE

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

Credits:

Executive Producer: Ewan Newbigging-Lister

Producer: Helen Burke & Magda Cassidy

Assistant Producer: Issy Weeks-Hankins

Video: Lizzie McCarthy

Social: Anthony Barter & Amber Hourigan

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(302)

Doomscrolling during sex? Are Gen-Zs okay?!

Tinies, we are in TOTAL shock…We recently discovered that people are checking their phones during sex?! We do some serious boots on the ground journalism to figure out what on earth is going on.PLUS, ...

15 Syys 28min

I read my boyfriend’s journal… should I tell him? | DILEMMA DAY

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are helping out a sweet Tiny who has read her boyfriend’s journal and did NOT like what she read. The receipts are givin...

10 Syys 25min

Get to know the REAL Ruby Adler

Tinies, you asked and we delivered…We wanted to give you a proper introduction to Ruby so you can finally get to know the REAL her ✨Ruby relives her days as a model manager and how she ended up being ...

8 Syys 31min

Should I lower my standards? | DILEMMA DAY

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are getting into dating standards and whether getting fanny flutters on the first date is essential to finding a boyfriend.One ...

3 Syys 24min

Our least favourite Made In Chelsea cast members… revealed!

Tinies, we have some sad news…Ruby is flying back to Australia today! But hold the tears because we are sending her off in style with a traditional English tea party but with a cheeky bit of gossip on...

1 Syys 30min

Do I fancy him - or do I just love the yearning? | DILEMMA DAY

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are tackling crushes, beauty secrets and keeping the spark alive when there are a few miles between you.First up, one Tiny has ...

27 Elo 22min

We're on WikiFeet and we're seriously creeped out

Hi Tinies (or as Willis would say… heeeellloooooooo) We’re fresh off the back of our photoshoot for our new podcast artwork, so we’re going to fill you in on all the gossip from our day on set. We als...

25 Elo 34min

“I’ve got a crush on my bestfriend…” | DILEMMA DAY

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week brings us four VERY spicy dilemmas, and as always, we’ve got thoughts.First up, one Tiny is wondering whether she should live by the gold...

20 Elo 19min