EP 209 - Rob Clarke - Chasing Progress at Any Age

EP 209 - Rob Clarke - Chasing Progress at Any Age

On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.


Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race strategy, staying motivated, and lessons learned from years of competitive running.


This episode is packed with practical insights for marathon runners, masters athletes, and anyone chasing long-term progress in endurance sport.


Perfect listening for runners of all levels looking for inspiration, perspective, and real-world experience.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(226)

Episode 10, Running, race recaps and shark stories.....

Episode 10, Running, race recaps and shark stories.....

Woolley is back running, Sparling gives us his recap from the Wildhorse trail race. Not sure how but we spun a couple of old surfing shark yarns hahahaEnjoyPLUR Hosted on Acast. See acast.com/privacy ...

19 Huhti 20221h 17min

Episode 9 Feat Matty '3AM 365' Mannion'

Episode 9 Feat Matty '3AM 365' Mannion'

Great interview this week with the gold coasts Matty Mannion, a former pro Rugby League player, mental health advocate and dedicated fitness madman!Check his instagram here https://www.instagram.com/3...

11 Huhti 20221h 34min

Episode 8 feat Daniel Buenen

Episode 8 feat Daniel Buenen

Episode 8 feat Daniel Buenen, the mens winner of the Noosa Ultra Trail 50k race, this is good interview with many take aways for any runner.EnjoyPLURMark Strong 0413009505https://www.facebook.com/Rest...

4 Huhti 20221h 22min

Episode 7 The Noosa Ultra Trail race Re Cap

Episode 7 The Noosa Ultra Trail race Re Cap

This week we Re Cap The Noosa Ultra Trail Race, it was an awesome weekend with some phenomenal performances, apologies for the audio in parts, we had mic trouble.enjoy Please support the local artist ...

29 Maalis 20221h 19min

Episode 6 - The week of the Noosa Ultra Trail

Episode 6 - The week of the Noosa Ultra Trail

No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's.Enjoy the show PLUR Hosted on Acast. See acast.c...

21 Maalis 20221h 14min

Episode 5 wax is in the house !!!!!!!!!

Episode 5 wax is in the house !!!!!!!!!

A couple of injured runners in the group this week, wax makes his first appearance.Next week we have another guest so please subscribe to the show!This is the documentary we were talking about featuri...

15 Maalis 202244min

Episode 4 Feat legendary masters athlete and lifelong runner 'Tic Woolley'

Episode 4 Feat legendary masters athlete and lifelong runner 'Tic Woolley'

Not too much running to report this week, as we have all struggled with time during the floods. We all still banked some good k's though.Special guest this week is Jeremy "Tic" Woolley, Tic is a life ...

7 Maalis 20221h 10min

Episode 3. A get to know me show with Steve Woolley

Episode 3. A get to know me show with Steve Woolley

The floods prevented us from the group recording on Sunday, so I thought id drop a mid week "get to know a host" show. We will all do one of these in the coming weeks, so anyone who listens can get to...

2 Maalis 202227min

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