#81: What anxiously attached people need to develop more security in relationships

In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools. 🎧 Listen to the episode on developing emotional availability HERE.📖 C...

30 Heinä 202553min

​​In this juicy and nourishing conversation, I’m joined by my dear friend and co-host of our upcoming day retreat, Greer, as we dive deep into the power of pleasure as medicine—especially for the femi...

28 Heinä 20251h 10min

In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability. What does it actually mean to be emotionally available and how can you tell if someone else is?W...

23 Heinä 202541min

In today’s episode, we’re diving deep into disorganized attachment - also known as fearful-avoidant attachment. If you’ve ever felt stuck in a push-pull between craving closeness and fearing it, or yo...

16 Heinä 202551min

If you’ve ever found yourself losing interest in someone only after they start treating you well - or feeling unsettled in a calm, steady relationship - this episode is for you.In this conversation, w...

9 Heinä 202552min

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap...

2 Heinä 202535min

In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anx...

25 Kesä 202541min

Making requests as well as communicating boundaries is ESSENTIAL to create healthy relationships. But especially if we are healing attachment wounds it can be incredibly confusing to see the lines bet...

18 Kesä 202539min