Catherine Gray: Little Addictions

Catherine Gray: Little Addictions

Catherine Gray is back on the podcast, this time with her brand new book Little Addictions! She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives. The conversation explores the science behind addiction and ...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(122)

Relapse, Blips & Starting Again: What Happens Next?

Relapse, Blips & Starting Again: What Happens Next?

A relapse doesn’t erase your progress, and a blip doesn’t have to become a full return to old habits. In this episode, we talk honestly about what happens when things don’t go to plan, why shame keeps...

23 Heinä 0s

Hannah Viney - A Class A(DHD) Person

Hannah Viney - A Class A(DHD) Person

This week, Jamie and Tom sit down with the host of Class A People to talk about addiction, how quickly drugs can take a hold on your life, and the long road back. Hannah opens up about rebuilding her ...

16 Heinä 1h 27min

Figuring Out Who You Are Sober

Figuring Out Who You Are Sober

“It’s coming home…” or is it? As England once again dares to dream, Jamie and Tom use football fever as the perfect jumping-off point for a much bigger conversation about identity, hope, and who we be...

9 Heinä 43min

Nobody Talks About This Part Of Sobriety...

Nobody Talks About This Part Of Sobriety...

Our sober psychotherapist, David Gibbs, is back!! David returns with a fresh perspective on life 13+ years into sobriety! Together, he, Jamie and Tom have a raw and honest conversation about missing t...

2 Heinä 1h 12min

Danny Howard: Making The Effort

Danny Howard: Making The Effort

BBC Radio 1 DJ Danny Howard joins Jamie and Tom to chat about taking a year off alcohol, dipping in and out of sobriety, finding what works for him, and why non-alcoholic drinks have become a game cha...

25 Kesä 56min

Can You Do The World Cup Sober?

Can You Do The World Cup Sober?

It's a Jamie & Tom World Cup Special! The boys reflect on their experiences of navigating World Cups and football sober! Sharing what's changed, how they deal with the pressure to drink, and advice on...

18 Kesä 46min

Guvna B: Everyone Knew A Different Version Of Me

Guvna B: Everyone Knew A Different Version Of Me

Rapper & author Guvna B joins the boys for a real conversation about addiction, identity and recovery Guvna B shares his struggle with porn addiction, entering rehab, living behind multiple versions o...

11 Kesä 1h 14min

Jamie's 4 Years, A Reflection

Jamie's 4 Years, A Reflection

This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, a...

4 Kesä 44min

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