Beating Procrastination: ADHD-Friendly Strategies for Success (Ep 99)

Beating Procrastination: ADHD-Friendly Strategies for Success (Ep 99)

Struggling to get started on tasks, even when you know they’re important for your business or life?

In this episode of the Mind + Money Podcast, Sherry and Val dive into ADHD-friendly strategies to beat procrastination and make progress without burning out.

From using yes lists and sticky notes to apps like TickTick, they break down practical ways to move from thinking about a task to actually taking action. Learn how to set realistic expectations, celebrate small wins, and create systems that work for your brain.

Whether it’s tackling finances, building your business, or improving your health, this episode is packed with actionable tips to help you stop overthinking and start doing.

Let’s connect:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

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Jaksot(126)

Real ADHD Money Coaching: Tracy's Story (Ep 126)

Real ADHD Money Coaching: Tracy's Story (Ep 126)

What actually happens when you hand your real money details over to a financial coach and a financial planner? Tune in to find out!In this episode, Sherry and Val walk through a live money coaching se...

10 Syys 12min

How to Shift Your Money Systems Without ADHD Burnout (Ep 125)

How to Shift Your Money Systems Without ADHD Burnout (Ep 125)

Ever build the "perfect" money system (or any other system or plan in your life), get three weeks in, and then completely abandon it? You're not alone, and it's not a discipline problem. Sherry and Va...

27 Elo 17min

We React to a Reddit AITA About Splitting Money With Your Partner (Ep 124)

We React to a Reddit AITA About Splitting Money With Your Partner (Ep 124)

Ever kept a secret tally of what your partner owes you? Or have your partner agree to something and then not hold up their end of the agreement? This week we're digging into a Reddit AITA post about a...

13 Elo 17min

Money Red Flags to Watch for When You're Dating (Ep 123)

Money Red Flags to Watch for When You're Dating (Ep 123)

Dating someone new and things are going well? Before it gets too far, there's one conversation you don't want to keep putting off: money.In this episode, Sherry and Val talk about the financial red fl...

30 Heinä 30min

Rejection Sensitivity, Pricing, and Negotiating Your Worth with Kate Edwards (Ep 122)

Rejection Sensitivity, Pricing, and Negotiating Your Worth with Kate Edwards (Ep 122)

Why does putting your prices up or negotiating a higher salary feel so much scarier than it should? On this episode of Mind + Money, we're joined by Kate Edwards, founder of Eight Percent Coaching, to...

16 Heinä 37min

Do ADHD Entrepreneurs Need a Niche? (Ep 121)

Do ADHD Entrepreneurs Need a Niche? (Ep 121)

Note that we'll be slowing down a bit for the summer and will be switching to bi-weekly episodes because, well, Summer! Do you need a niche to run a successful business? The standard advice says yes, ...

2 Heinä 15min

Why Eating Is Hard With ADHD, and What Helps (Amy Jones) Ep 120

Why Eating Is Hard With ADHD, and What Helps (Amy Jones) Ep 120

Ever found yourself in the kitchen at 9pm, suddenly aware you have not eaten all day, and then felt that wave of shame wash over you? If feeding yourself feels weirdly hard, you are not broken and you...

18 Kesä 36min

ADHD and Bank Accounts: The Setup That Actually Works (Ep 119)

ADHD and Bank Accounts: The Setup That Actually Works (Ep 119)

How many bank accounts do you actually need? Where does money go once it hits your main account? And what even is a sinking fund? Should they be a part of your plan? In this episode, a financial coach...

11 Kesä 32min

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