The Constance Messmer Podcast18 Tammi 2023

Your Root Chakra

Your Root Chakra spirals at the base of your spine; it radiates out at a 45-degree angle down and out the front and back of your body. It is your foundation, holding the energetic components of your basic needs being met - things like food, shelter, and clothing. It also holds the energetic information of your sense of safety. These are the aspects that are recorded here - whether from various times in this lifetime or previous lives.

The color within the light spectrum connected with the Root Chakra is RED. The note that resonates with it is C, and I've used G. My favorite hand mudra associated with it for empowerment and focus is Prana Mudra, and the Yoga asana is Mountain Pose. You can wear, use, or hold Ruby or Red Garnet (two of my favorite gems) to work with the energy of the Root Chakra.

In this segment, I mention common imbalances that can be associated with the Root Chakra. I also share a few case studies, and a ghost shows up as I am trying to record!

Please be forewarned that trauma can be found stored in the Root Chakra. Physical, mental, emotional, spiritual, or sexual abuse can compromise the health of this chakra. So, it's important to know where and when to seek healing help as needed. Therapies like EMDR, ART, Neurofeedback -just to name a few- may help process the pain of trauma. There are many books out on trauma work.

Learning some self-regulation and mindfulness skills will be beneficial. Honoring your needs will help to restore and rebalance your Root Chakra. Hopefully my next segment: Root Chakra Guided Meditation will help you too! Stay tuned. Or better yet, subscribe so you don't miss anything.

Thanks for Tuning In!

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