Speak From Your Heart - You Are Stardust
Explore the transformative power of heart-centered living, meditation, and gratitude. Amanda Sellers shares her journey from acting to heart magic, emphasizing how tuning into the heart can heal, empo...
21 Huhti 8min
Making March the Best Month Ever: Insights on Transition, Action, and Growth
Making March the Best Month Ever: Insights on Transition, Action, and GrowthJoin us as we explore the symbolism, psychological momentum, and practical tips to harness the energy of March for a transfo...
2 Maalis 19min
What Is Your Purpose? Why Are You Here?
Amanda Sellers shares her transformative journey through the 75 Hard challenge, emphasizing the importance of discipline, curiosity, and adventure in finding one's purpose. She discusses the significa...
4 Helmi 39min
Regulate Your Nervous System
Amanda Sellers shares her personal journey of regulating her nervous system through meditation and mindfulness practices. She discusses the importance of awareness, emotional regulation, and the impac...
28 Tammi 28min
Beat The Winter Blues! Mental Health Tips
Amanda Sellers discusses the impact of seasonal changes on mental health, particularly focusing on the phenomenon known as Blue Monday, which is often considered the most depressing day of the year. S...
19 Tammi 20min
Just Do It! Happy New Year!
SummaryAmanda and her cousin Margarita share their personal journeys, motivations, and the importance of accountability. They discuss family legacies, the significance of mental health, and the joy of...
2 Tammi 1h
Executive Coach/Speaker Heather White
Amanda Sellers and Heather White explore the profound journey from outer success to inner fulfillment. Heather shares her experiences as an executive life coach, discussing the importance of mentorshi...
5 Kesä 20251h 3min
