#2 of 12: Know This Number - Natural Ways to Lower Blood Sugar | Dr. Don Colbert, MD Ep. 2

Pre-diabetes Warning : Why Your A1C Number Matters

Nearly half of Americans are diabetic or pre-diabetic, and many don’t even know it.

In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss one of the most important health markers for metabolic health: hemoglobin A1C.

Dr. Colbert explains how rising blood sugar levels and insulin resistance can quietly affect energy, aging, brain function, and longterm health. Mary Colbert also shares her personal experience overcoming sugar cravings and how nutrition strategies like Beyond Keto and targeted supplements can help support healthier blood sugar balance.

In This Episode You'll Learn

• Why hemoglobin A1C is a better indicator than fasting blood sugar

• The ideal range for supporting healthy blood sugar balance

• How insulin resistance contributes to fatigue, brain fog, and aging

• The hidden risks of soda and high-sugar diets

• Practical strategies to reduce sugar cravings

• Lifestyle habits that help support metabolic health

Featured Resources

Carb Assist https://divinehealth.com/carb-assist

Fiber Zone https://divinehealth.com/fiber-zone

Beyond Keto Book https://divinehealth.com/beyond-keto

More Health Resourceshttps://divinehealth.com

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Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science based insights on metabolism, nutrition, and healthy aging.

Questions?

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