Anxiety With No Trigger, Body Image Shame & “Higher Self” | #115

Anxiety with no trigger, body image shame, food guilt, and the pressure of becoming your “higher self.”

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If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

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______

What does it mean when anxiety shows up with no trigger? In this episode of Second Hand Therapy, we talk about living with anxiety in the body, learning to stop fighting it, and the frustration of being told to “just calm down.”

We unpack vulnerability, validation, and why some people need their feelings acknowledged out loud—while others don’t. The conversation turns to body image, weight gain, food guilt, perfectionism, and why moderation feels impossible for some people.

We also explore parts work, routines vs survival mode, and the pressure of the “higher self” mindset—when motivation turns into self-shame.

This episode is an honest, funny, and uncomfortable look at anxiety, mental health, food, and learning how (and when) to show up for yourself.

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Contact us: secondhandtherapypod@gmail.com 818-850-2448 PO BOX 230595, Las Vegas, NV 89105 Cover Art Design: Louie Paoletti Theme Music: Jamie Franks

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