Episode 44: Experiments in Care with Adam Riehl

Episode 44: Experiments in Care with Adam Riehl

In this first episode of our newly expanded Experiment, we’re joined by yoga teacher, sound and reiki healer, and fellow podcaster Adam Riehl, for an honest, intimate conversation about what we’re each experimenting with right now.

Adam shares how he’s been paying closer attention to his cortisol habits and exploring microdosing psilocybin at night to support deeper sleep and recovery. Marybeth talks about experimenting with a new guided journaling practice that looks backward with compassion and forward with intention. And Carrie explores an unexpected experiment of her own: allowing herself to enjoy and reflect on music created with the help of AI, and what that brings up around creativity, authenticity, and meaning.

Together, we slow down and sit with the questions underneath the experiments—how we care for our nervous systems, how we make sense of our past, and how we stay open to new forms of expression. This episode marks a shift toward deeper, more relational conversations, and we’re grateful to Adam for helping us begin this next chapter.


Mentions:

Adam Riehl Healing

"The Professor" Nick Harrison's album Art Official Soul, Vol. 2

Tasty Sounds Audio Lollipop

Year Compass

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(58)

Episode 58: Trampoline Presence and Making Stickers

Episode 58: Trampoline Presence and Making Stickers

In this episode, Maribeth talks about how much she is enjoying spending 5 mins on her trampoline daily, and how present she has to be while jumping on it. Carrie shares about her experimenting with de...

18 Elo 23min

Episode 57: Poetry and Chinese Tapping Tool

Episode 57: Poetry and Chinese Tapping Tool

"Tell me, what is it you plan to do with your one wild and precious life?"In this episode we break down Mary Oliver's iconic poem The Summer Day, an Maribeth talks about her experience with poetry.Car...

5 Elo 31min

Episode 56: The Japanese Towel Method and Florida in Summer

Episode 56: The Japanese Towel Method and Florida in Summer

Take a listen to this episode and learn why Maribeth is loving meditating using the Japanese Towel Method. Carrie is experimenting with being in Florida in the summer.

23 Heinä 22min

Episode 55: Castor Oil and Biking

Episode 55: Castor Oil and Biking

in this episode, Carrie talks about experimenting with a new homemade skincare treatment that is made of Castor Oil. Maribeth talks about her new morning biking routine.

7 Heinä 34min

Episode 54: Hair and Hotness

Episode 54: Hair and Hotness

In this episode we talk about experimenting with coming to terms with loosing our physical "hotness" and when do we finally accept the aging process (if ever??). Maribeth is finding joy in golf, and C...

25 Kesä 28min

Episode 53: Sprouts and Baby Showers!

Episode 53: Sprouts and Baby Showers!

In this episode, Maribeth shares about her experimenting with growing sprouts, as well as using AI to help her get back into her exercise routine. Carrie talks about throwing a baby shower for her fir...

9 Kesä 33min

Episode 52: With Special Guest Ryan Thomas

Episode 52: With Special Guest Ryan Thomas

It's the AI episode! In this episode, we are joined by Maribeth's husband Ryan, who shares his recent experiment with making music using AI. Carrie talks about her new coaching program called The Ligh...

26 Touko 45min

Episode 51: Digging in the Dirt and an Allergy Update

Episode 51: Digging in the Dirt and an Allergy Update

In this episode, Maribeth gives an update on her gardening experiment, and Carrie talks about a one-year experiment with an allergy product. And there is so much more! Find out about Maribeth's window...

12 Touko 34min

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