59: Raising a Generation Under Pressure

59: Raising a Generation Under Pressure

In this episode I explore the quiet exhaustion shaping today’s generation - one growing up under constant pressure, comparison, and connection. From excessive screen time to the relentless influence of social media, many young people are navigating a world where rest feels unproductive, validation is public, and being “always on” is the norm.

I unpack how digital culture is impacting mental health, identity, self-worth, and emotional resilience. This isn’t about blame - it’s about awareness, compassion, and asking better questions about what our kids, teens, and young adults are carrying beneath the surface.

If you’re a parent, educator, caregiver, or simply someone wondering how we got here , this conversation invites you to pause, reflect, and consider how we can protect the heart in a screen-saturated world.

Jaksot(66)

41: Do More Good with Launne Kolla

41: Do More Good with Launne Kolla

Launne Kolla has wanted to save the planet and animals since she was young, which started by falling in love with manatees at a young age. A small town, prairie girl at heart, Launne followed her drea...

21 Tammi 202534min

40: Scrolling 2 Death with Nicki Reisberg

40: Scrolling 2 Death with Nicki Reisberg

After 15 years running a successful social media marketing business, Nicki Reisberg started to ask a few questions.  Why are people spending so much time on platforms that make them feel bad?  And mos...

14 Tammi 202548min

39: A Solution to Pain and Chronic illness with Lindsay Hull

39: A Solution to Pain and Chronic illness with Lindsay Hull

8 million people in Canada live with chronic pain and 41% of people have at least one chronic illness. Lindsay Hull has been working in the MindBody world for 12 years as a BodyTalk practitioner and h...

7 Tammi 202536min

38: A Message for Moms

38: A Message for Moms

Every season of motherhood brings with it a new set of joys and challenges. The holiday season can be one of overwhelm and fatigue as we juggle all the balls in life, just trying to keep everything to...

20 Joulu 202425min

37: Keeping Our Kids Safer Online with David Everitt

37: Keeping Our Kids Safer Online with David Everitt

If you're a parent of children who spend time online, in gaming platforms or on social media, this episode is for you. David Everitt is the Founder and CEO of a safety software company called, Game Sa...

19 Marras 202444min

36: Community, Kindergarten & Kindness with Laurie McIntosh

36: Community, Kindergarten & Kindness with Laurie McIntosh

We really can learn everything we need to know about life, in Kindergarten. Join me in this episode as I sit heart to heart with Laurie McIntosh, an author, speaker and Kindergarten teacher from Let...

12 Marras 202445min

35: Is it time for a digital detox?

35: Is it time for a digital detox?

In this short, solo episode I talk about the impact of spending time in digital spaces is having on our children but also on our own mental health and relationships. Is it really changing the way we s...

22 Loka 202424min

34: The path from Prison to Purpose with Martin Lockett

34: The path from Prison to Purpose with Martin Lockett

At the age of 24, Martin Lockett was convicted of manslaughter on two accounts while driving under the influence of alcohol. Little did he know that reading the fateful words of a reporter who covered...

8 Loka 202451min

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