Practical Powerlifting9 Loka 2025

Jack Dunn - Coaching at IPF World Championships and fostering elite powerlifting in Tasmania

In this episode of Practical Powerlifting, I speak with Jack Dunn who shares his journey from a general fitness trainer to a successful powerlifting coach in Tasmania. He discusses the evolution of his coaching brand, Compound Training and Nutrition, and the importance of recognizing and nurturing talent in the sport. Jack reflects on his experiences at the recent Open IPF Worlds, Junior Worlds and his team's success at TSF Team Champs. We discuss the challenges of coaching at high levels and balancing individual lifter goals with team objectives.

He also introduces the Southern Showdown, a new competition aimed at fostering community and competition among lifters in Tasmania and Victoria. Throughout the discussion, Jack emphasizes the significance of building a supportive environment for athletes and the impact of shared experiences in enhancing performance and resilience. He discusses his coaching philosophy and experiences in powerlifting, emphasizing the importance of recognizing potential in athletes, building strong relationships, and nurturing their passion for the sport. He shares insights on managing expectations, avoiding burnout, and the significance of communication in coaching. Jack also reflects on his personal journey with a brain tumor and how it shaped his approach to coaching and understanding athletes' unique starting points. He highlights the role of a supportive training culture and the balance between genetic potential and coaching influence in athlete success.

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Jaksot(17)

Improving Your Session Quality

In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, m...

19 Maalis 29min

Making Weight at Nationals - 74.00kg

In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg and, after 13 years of successful w...

19 Helmi 43min

Going Off Program

In this episode of Practical Powerlifting, I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I ...

15 Tammi 24min

Pre-Session Preparation

In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clar...

9 Tammi 23min

In defence of "Cookie Cutter" programs

In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experie...

15 Joulu 202518min

What Weight Class is Right For You?

In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the b...

28 Marras 202522min

12 Years of Weight Cuts

In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I share personal anecdotes and insights...

13 Marras 202528min

10 Lessons from 10 episodes of Practical Powerlifting

In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the...

6 Marras 202555min