Becoming a Better Learner by Overcoming Anxiety part 6
So often our anxiety particularly gets turned up when we're in an exam room or a work meeting or when we have to present. What drives this and how do we overcome that?
25 Elo 11min
Becoming a Better Learner by Overcoming Anxiety part 5
Anxiety is often built around the question, what if? And that what if can turn into a loop that dials up the anxiety. How do we change this?
18 Elo 11min
Micro Series: Win in Your Imagination
Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes between an outcome it vividly imagines and one it actual...
11 Elo 1min
Becoming a Better Learner by Overcoming Anxiety part 4
The purpose of anxiety is to prepare us to do something. Too little or too much causes problems. How do we turn this arousal into something that we can use and makes us better.
11 Elo 12min
Becoming a Better Learner by Overcoming Anxiety part 3
Anxiety has a different signature in each of us. And understanding our own signature, our own pattern and being able to name it gives us the power to begin to change it.
3 Elo 12min
Micro Series: Feel the Outcome Before You Start
Stepping into the feeling of success before beginning can make focus easier and results feel inevitable.
28 Heinä 1min
Becoming a Better Learner by Overcoming Anxiety part 2
Anxiety is an invisible tax on almost everything we do. We have a limited amount of working memory and cognitive function in any given moment. Anxiety taxes that and diminishes our capacity. We Begin ...
28 Heinä 11min
Micro Series: Create a Mental “Bubble” for Focus
Top performers often imagine a boundary around themselves that blocks out distractions and sharpens attention.
21 Heinä 1min
