Live from the CoFounder Workshop: The Practice Journal + Q&A

In this special episode of Transform, the Samis invite you into their live CoFounder Workshop, joined by so many in the FORM Fam over Zoom. Tune in as Sami Clarke kicks off the episode with a grounding meditation before the two dive into their reflections on 2025, their dreams for the year ahead, and the story behind the new Practice Journal.

This episode is guided by a community Q&A, where the Samis answer your questions about journaling—how long it takes, what the prompts are designed to unlock, and how to share your practice. They also answer questions from Zoom around navigating new chapters, how they’re stepping outside their comfort zones in 2026, and their non-negotiables for the year ahead. This conversation is filled with intention, reflection, and so much gratitude for this FORM community.

Links:

• Function Health: www.functionhealth.com/transform
• Pre-order The Practice Journal: https://joinform.com/products/the-practice-journal?srsltid=AfmBOopUvTLxgM6N_hcvPz0mQfYo9SLFap4BT56zbB9OvREaxvb5Y2Nz
• Transform Instagram - click here!
• Sami Spalter Instagram - click here!
• Sami Clarke Instagram - click here!
• FORM Shop - click here!
• FORM Website - click here!
• Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Thrive Market: Join Thrive Market with my link ThriveMarket.com/FORM for 30% off your first order plus a FREE $60 gift!
• Graza: Visit graza.co/TRANSFORM and use promo code TRANSFORM today for 10% off your first order!
• The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
• Pique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/transform
• Just Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORM
• Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box.

Produced by Dear Media

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