Casey Baugh: How to Engineer Happiness Through Daily Discipline

In this episode of Case Studies, Casey opens up in a rare solo conversation about the habits and reflections that have had the most profound impact on his life and leadership. Inspired by a powerful question posed at Harvard Business School; “Are you happy?” He unpacks what happiness really means and how it can be intentionally designed through daily discipline.

Drawing from Hal Elrod’s Miracle Morning framework, Casey shares the specific morning ritual that anchors his days and builds emotional strength: silence, affirmations, visualization, exercise, reading, and journaling. These practices, he explains, are more than productivity hacks, they’re tools for building clarity, identity, and momentum.

With relatable stories and practical insights, Casey challenges listeners to reflect on what makes them happy, what excites them, and how to build a life that reflects those truths. This episode is a timely reset for anyone looking to take more ownership over their energy, mindset, and outcomes in 2026.

00:00 | Why This Solo Episode Matters

00:26 | Harvard Experience: The Happiness Question

02:12 | What Actually Makes You Happy?

03:28 | Designing More Joy Into Daily Life

03:49 | The Power of Morning Rituals

04:15 | SAVERS: The 6-Part Miracle Morning

04:32 | Silence: Finding Clarity at 5AM

05:15 | Affirmations: Rewiring Identity Daily

05:57 | Visualization: Win the Day Before It Starts

06:37 | Story: Helping My Daughter Through Visualization

07:25 | Exercise: The 100 Burpee Challenge

08:49 | Reading & Personal Growth on the Go

09:02 | Scribing: The 3 Journaling Prompts That Guide Me

10:24 | Happiness vs. Excitement: Know Both

10:40 | Emotional Strength Through Daily Discipline

11:19 | A Challenge for 2026

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(198)

Andrew Smith: Three Exits by 33 and What Most Miss About The Food And Beverage Industry

In this episode of Case Studies, Casey sits down with Andrew Smith, serial entrepreneur, multi-exit founder, and co-founder of Savory Fund, for an unforgettable deep dive into resilience, reinvention,...

31 Joulu 20251h 31min

Highlight Episode: Talk to Me About Faith (Part 1)

As we step into a new year, we’re taking a moment to pause and reflect on one of the most meaningful questions asked in every episode of Case Studies:“Talk to me about faith.”This episode is Part One ...

28 Joulu 202526min

Casey Baugh: A Christmas Challenge To Live Abundantly

In this solo episode, Casey reflects on the profound principle of giving and how acts of kindness—both big and small—can transform lives and create a lasting impact.Drawing from personal experiences, ...

24 Joulu 202518min

Ben Kjar: Born Different, Built to Win: Overcoming Pain, Pressure & Expectations

In this powerful episode, Casey Baugh sits down with long-time friend and All-American wrestler Ben Kjar for an unforgettable conversation about resilience, adversity, and becoming the kind of person ...

17 Joulu 20251h 22min

Lindsay Hadley: Highlight Episode

In this week’s episode, Casey welcomes his longtime friend and fearless entrepreneur, Lindsay Hadley. With a friendship spanning over 20 years, Casey and Lindsay dive deep into the stories and mindset...

14 Joulu 202551min

Jeanette Bennett: From Magazine Mogul and Real Estate Leader

In this episode of Case Studies, Casey sits down with Jeanette Bennett – award-winning journalist, founder of Utah Valley Magazine, and now a rising leader in commercial real estate; for a compelling ...

10 Joulu 20251h 38min

Kalani Sitake: Highlight Episode

In this special episode, Casey’s business partner and long time friend, Dave Jensen sits down at the MW3 conference with Kalani Sitake, head coach of the BYU Cougars football team. Kalani, reflects on...

5 Joulu 202530min

Taylor Randall: President of the University of Utah on Leadership, Innovation, and Institutional Growth

In this episode of Case Studies, Casey sits down with Taylor Randall, the 17th president of the University of Utah and former dean of the David Eccles School of Business. With a background as a distin...

3 Joulu 20251h 10min