Ep 17 - 4 Non-Negotiables for Fat Loss
HigherForm Podcast30 Syys 2025

Ep 17 - 4 Non-Negotiables for Fat Loss

Losing body fat isn’t about chasing the newest diet or hammering yourself with cardio; it’s about mastering the few things that truly move the needle. In this episode, Nick and Britni break down the four non-negotiables that every successful (and sustainable) fat-loss journey is built on.

They dive into the essential habits that actually create lasting change, why most people overcomplicate the process, and how to cut through the noise so you can stop spinning your wheels and start seeing results that stick.

Jaksot(39)

Ep 7 - Restoring Movement & Rewriting Limits with Bryan Ayars

Ep 7 - Restoring Movement & Rewriting Limits with Bryan Ayars

In this episode, Nick sits down with Bryan Ayars. Bryan is a father, coach, and mobility specialist with a unique journey through personal injury, physical therapy, and the pursuit of optimal performa...

22 Heinä 202552min

Ep 6 - Evolving Stronger with Jacque Smith

Ep 6 - Evolving Stronger with Jacque Smith

Jacque Smith joins Nick to talk through the ups and downs of life after college athletics, navigating identity shifts, and learning how to slow down. They get into what it means to evolve, why your en...

15 Heinä 202541min

Ep 5 - Train Smart. Eat Well. Live Fit. (Part 2)

Ep 5 - Train Smart. Eat Well. Live Fit. (Part 2)

In Part 2 of this series, Nick and Britni continue their conversation about the systems and principles behind long-term health. They talk through how consistency is built, what helps people stay on tr...

10 Heinä 202541min

Ep 4 - Train Smart. Eat Well. Live Fit. (Part 1)

Ep 4 - Train Smart. Eat Well. Live Fit. (Part 1)

In Part 1 of this two-part series, Nick and Britni walk through the core principles they use to help clients train smarter, eat better, and build a healthier lifestyle. They explain the difference bet...

8 Heinä 202541min

Ep 3 - How We Built Evexia

Ep 3 - How We Built Evexia

Every business has a beginning, but not every beginning comes from a place of conviction. In this episode, Nick and Britni share the full story of how their fitness business came to life, the pivotal ...

1 Heinä 202535min

Ep 2 - Motivation Is Not the Problem

Ep 2 - Motivation Is Not the Problem

We’ve all said it - “I just need to get motivated again.” But motivation isn’t actually what’s holding most people back. In this episode, Nick and Britni break down what really drives long-term progre...

24 Kesä 202535min

Ep 1 - Welcome to the HigherForm Podcast

Ep 1 - Welcome to the HigherForm Podcast

In the first episode of the HigherForm Podcast, Nick and Britni Briney introduce the vision behind the show. They share the meaning of HigherForm, who this space is for, and how their personal story —...

13 Kesä 202535min

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