Ep 24 - Supplements 101: What We Use and Why
In this episode, Nick and Britni walk through the supplements they keep in their routine, why they use them, and where they see real value. They cover protein, recovery, vitamins, minerals, metabolic ...
18 Marras 202548min
Ep 23 - The Truth About Back Pain with Bryan Ayars
In this episode, Nick sits down with mobility specialist and coach Bryan Ayars to break down what back pain actually is, why it shows up, and what to do about it. They talk through how the spine works...
11 Marras 202547min
Ep 21 - 4 Non-Negotiables for Longevity
Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healt...
28 Loka 202539min
Ep 20 - Rethinking Energy & Stress with Liz Wolfe
Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use t...
21 Loka 202548min
Ep 19 - 4 Non-Negotiables for Building Strength
Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non...
14 Loka 202541min
Ep 18 - Built by Sport, Driven by Culture with Dalen Reed
Kansas City native and Evexia coach Dalen Reed opens up about the path that shaped him, from learning patience in the kitchen to sharpening his craft in San Diego’s elite performance scene and bringin...
7 Loka 202546min
Ep 17 - 4 Non-Negotiables for Fat Loss
Losing body fat isn’t about chasing the newest diet or hammering yourself with cardio; it’s about mastering the few things that truly move the needle. In this episode, Nick and Britni break down the f...
30 Syys 202541min
