Ep 25 - Healthy Holiday Habits with Jacque Smith

In this episode, Nick sits down with mobility specialist and coach Bryan Ayars to break down what back pain actually is, why it shows up, and what to do about it. They talk through how the spine works...

11 Marras 202547min

In this solo episode, Nick shares five lessons that keep showing up throughout his life and continue to shape how he leads, lives, and thinks. From sports to business to fatherhood, he reflects on the...

4 Marras 202529min

Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healt...

28 Loka 202539min

Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use t...

21 Loka 202548min

Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non...

14 Loka 202541min

Kansas City native and Evexia coach Dalen Reed opens up about the path that shaped him, from learning patience in the kitchen to sharpening his craft in San Diego’s elite performance scene and bringin...

7 Loka 202546min

Losing body fat isn’t about chasing the newest diet or hammering yourself with cardio; it’s about mastering the few things that truly move the needle. In this episode, Nick and Britni break down the f...

30 Syys 202541min

Braden Posey is a serial entrepreneur, business owner, husband, and dad with ventures ranging from Supplement Superstores to Scissors & Scotch to KITCH Meals. In this conversation, he shares the lesso...

23 Syys 202547min