Ep 203: It's never too late for a fresh start

Ep 203: It's never too late for a fresh start

In this episode, I take a few minutes to remind us all that we can make a fresh start on any day of the year. There's nothing particularly magical about January 1st!

So if your attempts at change since New Year's Day haven't been fruitful, it's never too late to try again. But rather than simply repeating the same unhelpful or overly-demanding approach again and again, I have some recommendations for how you can Reflect, Recalibrate and be Realistic about your planned changes and then leverage the 'fresh start' effect.

"Fresh starts increase your motivation to change because they give you either a real clean slate or the impression of one..." - 'How to Change' by Katy Milkman

I also explore some other simple behaviour change principles you can put into practice to make your attempts at change more likely to stick.

And remember: there's no law that says you have to make personal changes in January - or at all. Don't feel pressurised to jump on the change bandwagon if things are going well or if this time of year just doesn't work for you.

Thanks for listening!

Resources for this episode

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Ep 215: You are not your task list

Ep 215: You are not your task list

In this episode, the final of three looking at how we use our productivity tools, I discuss the humble task list.  It has the potential to bring clarity and a sense of accomplishment. At the same time...

3 Kesä 15min

Ep 214: Does your calendar reflect what matters?

Ep 214: Does your calendar reflect what matters?

Following on from last episode's exploration of intentional use of productivity tools, this episode we take some time to look at calendars. When used intentionally and with care, a calendar can provid...

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Ep 213: The right tool for the job

Ep 213: The right tool for the job

In this episode, we take a look at the role that productivity tools play in our ability to get stuff done at work. Don't worry - this isn't an episode reviewing all the latest apps! But rather, we loo...

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Ep 212: Connection and disconnection in remote teams

Ep 212: Connection and disconnection in remote teams

Richard is joined by Pilar Orti and Brie Caggiati , co-authors of 'Connection and Disconnection in Remote Teams', a book that grew out of a season of the 21st Century Work Life podcast.  They discuss ...

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Ep 211: Reflecting, on a continuum

Ep 211: Reflecting, on a continuum

In this third episode exploring the benefits of reflection, I take a look at how reflection can exist on a continuum of time and complexity. From a few moments in between meetings through to taking th...

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Ep 210: Help! What do I do with this feedback?

Ep 210: Help! What do I do with this feedback?

In this second part of our focus on reflection and self-awareness, we take a look at the role of feedback. While it's not always comfortable to ask for - or receive! - feedback from our colleagues can...

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Ep 209: Making time for reflection

Ep 209: Making time for reflection

In this episode, we take a look at a key element of personal development and growth: reflection. While so many of us feel we're too busy to engage in reflection, or worry that it's too time-consuming,...

1 Huhti 23min

Ep 208: From procrastination to proactivity

Ep 208: From procrastination to proactivity

In this, the final episode in our mini-series on procrastination, Richard is joined by fellow psychologist Dr. Joe Gray for a conversation about workplace proactivity - and how it can be a useful anti...

26 Maalis 41min

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