Building Trust in Your Body Through Fertility, Birth & Postpartum with Dr Claire Mellon

Building Trust in Your Body Through Fertility, Birth & Postpartum with Dr Claire Mellon

On this week’s episode, I’m joined by my incredible doctor, Dr Claire Mellon, Obstetrician and founder of Claire Mellon Associates, for an open and reassuring conversation covering fertility, birth preparation, and postpartum recovery, the topics so many of you asked about.


We explore how to best prepare your body for pregnancy, including nutrition, supplements, cycle awareness, as well as the often-overlooked role of insulin resistance, PCOS, and male health in conception. Claire shares clear, practical insights for anyone trying to conceive, especially if you’re feeling overwhelmed by conflicting advice or frustrated by doing “all the right things” without results.


We also move into birth preparation and postpartum care, breaking down the pressure around birth choices and why a collaborative, flexible approach matters. From labour support to the emotional and hormonal shifts after birth, this episode offers clarity and real-world guidance for anyone navigating conception, pregnancy, or early motherhood.


// MORE FROM BRYONY //


Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(87)

Rose Ferguson:  The Oracle of Nutrition and Wellbeing

Rose Ferguson: The Oracle of Nutrition and Wellbeing

On this episode, I sit down with the talented Rose Ferguson, Supermodel, Nutritionist and Functional Medicine Practitioner. Rose’s story take us from her modelling days into a career shift in her earl...

27 Kesä 202447min

Tim Schroeder: The powerhouse behind London’s go to luxury coffee house chain

Tim Schroeder: The powerhouse behind London’s go to luxury coffee house chain

On this episode, I sit down with the incredible Tim Schroeder, founder and visionary of Hagen who has elevated London’s coffee game to the next level. Tim takes us through his journey from an initial ...

20 Kesä 202438min

Pia Mance: The IT Girl Jewelery brand that everyone is talking about

Pia Mance: The IT Girl Jewelery brand that everyone is talking about

On this episode, I sit down with Pia Mance, the founder of the iconic jewelery brand Heaven Mayhem. Join us for an honest, uncut version of her incredible story and how she turned her business making...

13 Kesä 202445min

Jess Hunt: Beauty's most innovative entrepreneur

Jess Hunt: Beauty's most innovative entrepreneur

On this episode, I sit down with the inspirational Jess Hunt, who is alongside Co-Founder Jenna Meek is taking the beauty business by storm. Jess is the pioneering face and creative director behind RE...

6 Kesä 202445min

Meet Bryony Deery

Meet Bryony Deery

Welcome to Beyond the Mat, with your host Bryony Deery. In this first episode, Bryony sits down for her first solo episode. She talks about past business ventures, the how and why she started Pilates...

30 Touko 202418min

Lauryn Bosstick: The ultimate wellness and business Icon

Lauryn Bosstick: The ultimate wellness and business Icon

On this episode, I sit down with the original wellness queen Lauryn Bosstick. We talk about why she loves to be the boss, the power of time management, how she brings discipline to her every day and f...

30 Touko 202443min

Welcome to Beyond the Mat

Welcome to Beyond the Mat

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the prac...

23 Touko 20241min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
hyva-paha-johtaminen
inderespodi
ostan-asuntoja-podcast
rss-lahtijat
rss-oivalluksia-rahasta-elamasta
rahapuhetta
rss-bisnesta-bebeja
rss-sisalto-kuntoon
leadcast
oppimisen-psykologia
mihin-sita-saastais
rss-startup-ministerio
rss-rikasta-elamaa
rss-kohti-unelmia
rss-40-ajatusta-aanesta