Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support1 Loka 2025

EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking)

Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down critical thinking and pushing you into black-and-white categories: us vs. them, safe vs. unsafe, right vs. wrong. That instinct once kept our ancestors alive, but today it can fuel division by making it harder to see nuance, connect, or think critically.

In this episode, I’ll walk you through the neuroscience behind political polarization and explain why every strong opinion is NOT coming from reasoned thought. Often, it’s your primal brain (your limbic system and brainstem) driving the narrative. You’ll learn how to recognize when you’re caught in that survival loop, why your nervous system shapes the way you interpret political conflict, and most importantly, how to shift back into a calmer state that allows for empathy, curiosity, and true critical thinking.

Whether politics leaves you stressed, angry, or just confused, this conversation will help you step outside of binary, “us vs. them” thinking - and see how much power you have to change the way you engage.

DIVE DEEPER // RESOURCES:

🗓 Join the group coaching waitlist HERE

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✨ Healing from Mold Sensitivity FREE GUIDE

🧠 New to brain retraining? Watch my FREE 30-minute training HERE.

🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*

(*For those who have already gone through a brain retraining program or are planning to start in the near future)

📲 Follow on Instagram: @abodehealingco

🌐 Learn more at: abodehealingco.com

📩 Email me: hello@abodehealingco.com

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Jaksot(22)

EP 21 // 6 Steps to Calm a Symptom Flare-Up Faster

"I've done the brain retraining programs. I learned the tools. But what do I actually do when I'm in the middle of a flare?" If you've ever felt confused about that, this episode is for you! There IS...

19 Kesä 33min

EP 20 // Brain Retraining During a Flare: Why It Feels Impossible (And What to Do About It)

📣 The Flare Fix Kit is now available! If you've ever found yourself in the middle of a symptom flare thinking, "I know I have tools for this... but I can't remember what they are," or, “I just can’t...

10 Kesä 30min

EP 19 // Why Brain Retraining Feels Like a Roller Coaster: The 5 Emotional Stages No One Tells You About

If the brain retraining process has felt like an emotional roller coaster, this episode will help you finally make sense of why. In today’s conversation, Katie walks you through the emotional stages o...

5 Helmi 37min

EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough

📣 The Flare Fix Kit is now available! If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a dee...

18 Marras 202541min

EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold

If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you. In...

31 Loka 202540min

EP 16 // The Truth About My Experience with Mold Toxicity (CIRS): Diagnosis, Treatment, and What I Wish I’d Known Sooner

What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her years of living with mold toxicity - also known as C...

15 Loka 202533min

EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results

Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’...

12 Syys 202529min