Motivation with Broadway's Ashley Griffin

Motivation with Broadway's Ashley Griffin

Introduction

Welcome to The Meredith Patterson Podcast, where today we explore the tools, habits, and mindset shifts that can help you create the life you truly desire.

Today, I am thrilled to have a very special guest joining us: Ashley Griffin—an accomplished Broadway writer, performer, and (as we have to be in the entertainment industry) mindset master. Ashley has appeared on and off - Broadway, as well as in T.V. and Films in New York, L.A., London, Stratford and Chicago. As a writer, Ashley's work has been developed at New World Stages, Broadway's Manhattan Theater Club, Playwrights Horizons and more. Ashley has taught at NYU, and is a member of AEA & the Dramatists Guild. Ashley's unique perspective bridges the worlds of creativity and personal development, and she's here to help us dive into today's topic: motivation.

Ashley, welcome to the show!

Six Steps To Achieving Your Goals

  1. Define what you want - be specific

  2. What does it mean to you to have fulfilled that goal?

  3. Write it Down physically/Put it where you see it every day

  4. Find the Formula/Mentor - Copy or be coached by someone else that has already done it, follow step by step

  5. Do the quiet work, boring work, compound effect of step by step, if you stop, just start again

  6. Don't QUIT

You can find Ashley on all social media platforms and on her website www.ashleygriffinofficial.com.

And for our listeners, here's your challenge: Spend just 5 minutes today visualizing one goal. Imagine it in vivid detail and see how it shifts your mindset.

Thank you for tuning in to The Meredith Patterson Podcast. Don't forget to subscribe, leave a 5 star review on Apple Podcasts, and share this episode with someone who needs a little motivation today.

Until next time, remember Bliss Is Your Birthright, keep dreaming, believing, and creating your best life.

Jaksot(101)

Master Coach Suzanne Longstreet  - Clearing Subconscious Blocks & Activating the Millionaire Mindset

Master Coach Suzanne Longstreet - Clearing Subconscious Blocks & Activating the Millionaire Mindset

Today, I am so excited to introduce my guest, Suzanne Longstreet. Suzanne is a Master Coach, Trainer of Neuro Linguistic Programming, and the creator of the Quantum YOU Activation Method and the DCFAI...

14 Marras 202556min

#MentalHealthMonday - The Neuroscience of Self-Sabotage

#MentalHealthMonday - The Neuroscience of Self-Sabotage

Welcome back to The Meredith Patterson Podcast. This is Mental Health Monday, where we take time to reset our week, strengthen our minds, and create intentional shifts. Today we're diving into somethi...

10 Marras 202513min

Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice

Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice

Welcome back to The Meredith Patterson Podcast! Today's episode is diving into the power of confidence, self-worth, and giving young girls the tools they need to thrive. My guest, Tammy Simmons, is a...

7 Marras 202546min

#MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls

#MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls

Can AI Be a Therapist? Exploring the Promise and the Pitfalls 🎵 Intro music fades in. Meredith (host): Hi friends—welcome back to The Meredith Patterson Podcast. Today we're talking about something t...

3 Marras 202515min

The Habit of Adults Who Weren't Truly Loved As Kids

The Habit of Adults Who Weren't Truly Loved As Kids

The Habit of Adults Who Weren't Truly Loved As Kids Today I want to speak into something delicate: habits that emerge not from flaws, but from survival. Habits that whisper stories of childhood wound...

31 Loka 202548min

#MentalHealthMonday How Do You Want To Be Remembered?

#MentalHealthMonday How Do You Want To Be Remembered?

Happy Mental Health Monday, everyone. Today's episode is deeply personal—it's my mother's 80th birthday. And with that comes reflection. Birthdays, especially of those we love, invite us to pause and ...

27 Loka 202513min

Identity, Mindset & Becoming with Dr. Albert Bramante

Identity, Mindset & Becoming with Dr. Albert Bramante

Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today I'm joined by someone whose work I deeply admire — Dr. Albert Bramante. Albert is a Ph.D. psychologist, a certifie...

24 Loka 20251h 15min

#MentalHealthMonday - The Burden and Gift of Perspective

#MentalHealthMonday - The Burden and Gift of Perspective

Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today's Mental Health Monday is one that comes straight from my heart—and from a place I think many of you will recognize ...

20 Loka 202518min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
psykologia
rss-rahamania
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-psykalab
rss-niinku-asia-on
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-arkea-ja-aurinkoa-podcast-espanjasta