Unlocking Your Potential with Executive Coach Johan Martinez-Khalilian - Part 1

Hi friends, and welcome to Mental Health Monday on The Meredith Patterson Podcast. Today's episode is about something that hits close to home for so many of us — what to do when people you thought wer...

8 Joulu 202516min

Teresa is an award-winning producer, writer, and actress. She's the founder of Maid & Prince Productions, a company dedicated to empowering women both on and off camera. She holds a BA in Theatre from...

5 Joulu 20251h 2min

Welcome to Mental Health Monday. Today we're talking about something that has shaped so many women's lives: 'good girl conditioning.' From childhood, many of us were told: be polite, don't interrupt, ...

1 Joulu 202512min

Hi friends… it's Meredith Patterson — and welcome back to The Meredith Patterson Podcast. Today's episode is a deeply personal one. I recently turned fifty — (smile) half a century of becoming — and ...

28 Marras 202526min

Today's Mental Health Monday is especially close to my heart, because today I turn 50. And let me tell you — I've never felt more vibrant, radiant, and aligned than I do now. But that didn't just happ...

24 Marras 202513min

Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I'm Meredith — performer, storyteller, coach, mom, creator, and someone who is stepping boldly into a brand-new decade… On...

21 Marras 202530min

#MentalHealthMonday - Your Brain on Gratitude Hello and welcome to another Mental Health Monday. Today we're diving into one of the simplest, most transformative practices: gratitude. Now, gratitude ...

17 Marras 202514min

Today, I am so excited to introduce my guest, Suzanne Longstreet. Suzanne is a Master Coach, Trainer of Neuro Linguistic Programming, and the creator of the Quantum YOU Activation Method and the DCFAI...

14 Marras 202556min