#MentalHealthMonday - The Truth About Regret: What the Dying Wish They'd Done Differently

Hi everyone, it's Meredith. Welcome to our first Mental Health Monday for Season 2. This is a big one.

Today's episode might just change your life.

I want to talk about something most of us avoid: regret. Specifically, the kind of regret that shows up at the very end—when there are no more tomorrows to fix it.

As someone who's spent her life on stage telling stories, I've come to believe that the most powerful stories are the ones we write with our choices. And the saddest stories? They're the ones where we stay silent, small, or stuck.

So today, I want to walk you through the Top 10 Regrets of the Dying—not to bring you down, but to lift you up. To give you the clarity and courage to start living fully. Right now.

Holly Butcher a 27-year-old woman from Grafton, Australia. Butcher had been battling Ewing's sarcoma, a rare bone cancer.posted her advice to the world, 24 hours before she died of cancer. This was her message...

A bit of life advice from Holly:

"It's a strange thing to realise and accept your mortality at 26 years young. It's just one of those things you ignore. The days tick by and you just expect they will keep on coming; Until the unexpected happens. I always imagined myself growing old, wrinkled and grey- most likely caused by the beautiful family (lots of kiddies) I planned on building with the love of my life. I want that so bad it hurts.

That's the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right.

I'm 27 now. I don't want to go. I love my life. I am happy.. I owe that to my loved ones. But the control is out of my hands.

I haven't started this 'note before I die' so that death is feared – I like the fact that we are mostly ignorant to it's inevitability.. Except when I want to talk about it and it is treated like a 'taboo' topic that will never happen to any of us.. That's been a bit tough. I just want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all so do what you can to make your time feel worthy and great, minus the bullshit.

I have dropped lots of my thoughts below as I have had a lot of time to ponder life these last few months. Of course it's the middle of the night when these random things pop in my head most!

1) Those times you are whining about ridiculous things (something I have noticed so much these past few months), just think about someone who is really facing a problem. Be grateful for your minor issue and get over it. It's okay to acknowledge that something is annoying but try not to carry on about it and negatively effect other people's days.

2) Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that – breathe.

3) You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. Your new fake nails might have got a chip, your boobs are too small, or you have cellulite on your arse and your belly is wobbling.

Let all that shit go.. I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole. I'm watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more Birthday or Christmas with my family, or just one more day with my partner and dog. Just one more.

4) I hear people complaining about how terrible work is or about how hard it is to exercise – Be grateful you are physically able to. Work and exercise may seem like such trivial things … until your body doesn't allow you to do either of them.

I tried to live a healthy life, in fact, that was probably my major passion. Appreciate your good health and functioning body- even if it isn't your ideal size. Look after it and embrace how amazing it is. Move it and nourish it with fresh food. Don't obsess over it.

5) Remember there are more aspects to good health than the physical body.. work just as hard on finding your mental, emotional and spiritual happiness too. That way you might realise just how insignificant and unimportant having this stupidly portrayed perfect social media body really is.. While on this topic, delete any account that pops up on your news feeds that gives you any sense of feeling shit about yourself. Friend or not.. Be ruthless for your own well-being.

6) Be grateful for each day you don't have pain and even the days where you are unwell with the flu, a sore back or a sprained ankle, accept it is shit but be thankful it isn't life threatening and will go away.

7) Whine less, people! .. And help each other more. Give, give, give. It is true that you gain more happiness doing things for others than doing them for yourself. I wish I did this more. Since I have been sick, I have met the most incredibly giving and kind people and been the receiver of the most thoughtful and loving words and support from my family, friends and strangers; More than I could I ever give in return. I will never forget this and will be forever grateful to all of these people.

9) It is a weird thing having money to spend at the end.. when you're dying. It's not a time you go out and buy material things that you usually would, like a new dress. It makes you think how silly it is that we think it is worth spending so much money on new clothes and 'things' in our lives.

Buy your friend something kind instead of another dress, beauty product or jewellery for that next wedding. 1. No-one cares if you wear the same thing twice 2. It feels good. Take them out for a meal, or better yet, cook them a meal. Shout their coffee. Give/ buy them a plant, a massage or a candle and tell them you love them when you give it to them.

10) Value other people's time. Don't keep them waiting because you are shit at being on time. Get ready earlier if you are one of those people and appreciate that your friends want to share their time with you, not sit by themselves, waiting on a mate. You will gain respect too! Amen sister.

11) This year, our family agreed to do no presents and despite the tree looking rather sad and empty (I nearly cracked Christmas Eve!), it was so nice because people didn't have the pressure of shopping and the effort went into writing a nice card for each other. Plus imagine my family trying to buy me a present knowing they would probably end up with it themselves.. strange! It might seem lame but those cards mean more to me than any impulse purchase could. Mind you, it was also easier to do in our house because we had no little kiddies there. Anyway, moral of the story- presents are not needed for a meaningful Christmas. Moving on.

12) Use your money on experiences.. Or at least don't miss out on experiences because you spent all your money on material shit.

13) Put in the effort to do that day trip to the beach you keep putting off. Dip your feet in the water and dig your toes in the sand. Wet your face with salt water.

14) Get among nature.

15) Try just enjoying and being in moments rather than capturing them through the screen of your phone. Life isn't meant to be lived through a screen nor is it about getting the perfect photo.. enjoy the bloody moment, people! Stop trying to capture it for everyone else.

Random rhetorical question. Are those several hours you spend doing your hair and make up each day or to go out for one night really worth it? I've never understood this about females

16) Get up early sometimes and listen to the birds while you watch the beautiful colours the sun makes as it rises.

17) Listen to music.. really listen. Music is therapy. Old is best.

18) Cuddle your dog. I will miss that.

19) Talk to your friends. Put down your phone. Are they doing okay?

20) Travel if it's your desire, don't if it's not.

21) Work to live, don't live to work. Seriously, do what makes your heart feel happy.

22) Eat the cake. Zero guilt.

23) Say no to things you really don't want to do.

24) Don't feel pressured to do what other people might think is a fulfilling life.. you might want a mediocre life and that is so okay.

25) Tell your loved ones you love them every time you get the chance and love them with everything you have.

26) Also, remember if something is making you miserable, you do have the power to change it – in work or love or whatever it may be. Have the guts to change. You don't know how much time you've got on this earth so don't waste it being miserable. I know that is said all the time but it couldn't be more true.

Anyway, that's just this one young gals life advice. Take it or leave it, I don't mind!

Oh and one last thing, if you can, do a good deed for humanity (and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. I feel like it is something that is so overlooked considering every donation can save 3 lives! That is a massive impact each person can have and the process really is so simple.

Blood donation (more bags than I could keep up with counting) helped keep me alive for an extra year - a year I will be forever grateful that I got to spend it here on Earth with my family, friends and dog. A year I had some of the greatest times of my life.

..'Til we meet again.

Hol

Xoxo"

**********************

Let's dive in. These aren't my opinions. These are the lived truths of more people at the end of their lives—people who were brave enough to share what they wished they had done differently.

1. "I wish I'd had the courage to live a life true to myself, not what others expected of me."

This is the number one regret. I feel this in my bones. How often do we let others write our script? Whether it's family expectations, societal pressure, or fear of judgment, we abandon our authentic selves. The question is: What part of you are you still hiding?

2. "I wish I hadn't worked so hard."

We glorify hustle. But no one on their deathbed ever says, "I wish I'd answered more emails." They say, "I wish I'd been at the recital. The dinner. The sunset." Time is the one thing we can't earn back.

3. "I wish I'd had the courage to express my feelings."

How many "I love you's" go unsaid? How many boundaries go unspoken? Your voice matters. And withholding emotion doesn't keep the peace—it builds silent prisons.

4. "I wish I had stayed in touch with some of my friends."

True connection is soul nourishment. But life moves fast, and sometimes the people who light us up get left behind. Who do you need to call today? Don't wait for the funeral.

5. "I wish I had let myself be happier."

Let. Myself. Be. Happier. That line breaks me. Because joy is not selfish. It's sacred. But we sabotage it—waiting for permission, the perfect body, the perfect moment. Stop waiting. Start choosing joy.

6. "I wish I had spent more time with my loved ones."

Presence is love in action. And sometimes love is just sitting on the floor with your kids. Or showing up. Or saying yes to the ordinary magic of being with the people who matter most.

7. "I wish I had taken better care of myself."

This one hits home for me—especially as I age. Your body is not a machine. It's your home. It carries you through this life. Treat it like a temple. Nourish it. Move it. Thank it.

8. "I wish I had traveled more."

Travel isn't just about seeing the world. It's about expanding your soul. Stepping out of routine and into wonder. Whether it's Italy or the town next door—go. Explore. You're allowed.

9. "I wish I had taken more risks and been less afraid."

Fear is a liar. And regret is louder than failure. The people who truly live are the ones who leap—even when their knees shake. What would you do if you weren't afraid?

10. "I wish I had made a difference or left a legacy."

This doesn't mean starting a non-profit or writing a bestseller. It means: did you love well? Did you lift someone up? Did you leave the world a little brighter than you found it?

So here's the truth: We all have regrets. But the gift is—we're still here. We're still breathing. And that means we get to rewrite the ending.

I want you to look at this list and ask yourself:

Which of these regrets are you on track for?
And more importantly:
What can you do today to change that?

You don't need permission. You need presence. You need intention. You need to remember that Bliss is your Birthright. And this life? It's yours to live.

So let's not wait until it's too late.

Let's choose joy. Choose truth. Choose love. Choose you.

If this episode spoke to you, share it with someone you love. Leave a review. And if you're ready to start living with no regrets, join me on Instagram @merpatterson or email me—let's keep this conversation going.

Because together, we can live our stories wide open.

Until next time, remember…
Have a vision for what you want, and be grateful for where you are. Every single day.