We Are Still Here: Remembering 9/11, 25 Years Later
In this deeply personal solo episode, Meredith Patterson reflects on the 25th anniversary of September 11, 2001, and the day that forever changed her life, New York City, and the world. At 25 years ol...
11 Syys 32min
#MentalHealthMonday - The Anniversary Effect & Collective Trauma
Why can a date on the calendar bring back emotions we thought we had moved past? In this Mental Health Monday episode, Meredith explores the anniversary effect—the way significant or traumatic dates c...
7 Syys 24min
I'm Back: What Happened When I Stopped Chasing Who I Used to Be
After stepping away, Meredith Patterson returns to her podcast with a deeply personal exploration of identity, reinvention, and what it means to stop chasing who you used to be—and start getting curio...
4 Syys 33min
Stepping Into What Matters - A intentional pause + powerful return vision
Stepping Into What Matters A intentional pause + powerful return vision Hello, my friends… This episode feels different. And if I'm honest… I've sat down to record this a few times, and each time I'v...
24 Huhti 13min
#MentalHealthMonday - Human Design & Mental Health: Why Knowing Yourself Changes Everything
Today's episode is something deeply personal. And honestly… something that has changed the way I understand my own mind, my emotions, and my mental health. We're talking about: Human Design — and why ...
20 Huhti 12min
Trusting the Universe: Surrender as Strength
Trusting the Universe: Surrender as Strength Welcome back, beautiful friends, to The Meredith Patterson Podcast. I'm Meredith — and today we're talking about something that changes everything once you...
3 Huhti 19min
#MentalHealthMonday - From Survival Mode to Calm: Reset Your Nervous System Now
Hello beautiful souls, and welcome to Mental Health Monday on The Meredith Patterson Podcast. I'm Meredith Patterson, and as always, I'm so grateful you're here — taking this time for yourself, for yo...
31 Maalis 14min
Train Your Personality To Attract What You Really Want
Hello and welcome back to The Meredith Patterson Podcast — the place where we explore not just what it means to survive, but to thrive. To transform fears into confidence, scarcity into peace, dreams ...
27 Maalis 28min
