Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice30 Tammi

Step By Step How He Got Faster (Without Getting Fitter)

Leigh Rasti is a case study in long-term improvement. No hero workouts. No big jumps. Just stacking good weeks, year after year.

In this episode, we break down how he’s continued to PB across sprint and 70.3 racing, why his race results improved far more than his test numbers, and how individualised coaching unlocked the next level.

Timestamp:
00:00 - Introduction
01:25 - When Can You Expect A PB?
05:40 - How To Guarantee Improvement
08:20 - The Improvement Process
12:25 - Executing The Ideal Program
17:25 - Creatures of Habit
21:30 - The Turning Point
30:30 - Executing Sessions Properly
33:00 - The #1 Change In Training

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(325)

Why Suffering As An Athlete is Wrong with Jaemin Frazer

This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly.Want t...

6 Maalis 1h 24min

Riley's FTP Jumped 78w in 8 Months (here's how)

Riley's FTP jumped 78w in 8 months. His 10km dropped 5 minutes. His swim pace came down over 2 minutes. No endurance background - just structured training done right. In this episode, we break down th...

4 Maalis 35min

11 Things Smart Triathletes Should NOT Do On Race Day

In this episode, we break down nine race-day mistakes smart triathletes avoid. We cover pacing, data, nutrition, transitions, equipment choices, and more If you want to stop giving away free time and ...

11 Helmi 56min

5 Do’s and Don’ts For Your Training in 2026

A new year is the perfect reset. In this first episode of the year, we share our five biggest do’s and don’ts to help you start 2026 the right way without chasing hype, burning out early, or second-gu...

15 Tammi 55min

Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan

Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time. In this episode, Jimmy breaks down how years of elite cycling built...

4 Tammi 1h 18min

Avoid These 5 Holiday Training Traps

Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitn...

15 Joulu 202552min

The Training Behind These 3 World Champions

Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years l...

9 Joulu 202557min