Summer Shred Series: What to Eat to Lose Weight and Get Lean for Summer
In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results. We discuss the 5 foods you should be eati...
13 Maalis 28min
Summer Shred Series: 4 Pillars for Sustainable Fat Loss
In this weeks episdoe, were starting the summer shrea dn comprehensive fat loss blueprint series! The goal of this series is to share with you a strategic approach to fat loss and the importance of cr...
20 Helmi 20min
How to do a Successful Body Recomp
In this episode, Kayla Durck discusses the common fitness goals of women, focusing on body recomposition, losing fat while building muscle. She emphasizes the importance of understanding body composit...
13 Helmi 44min
How to Get In the Best Shape of Your Life This Year: Execution over Excuses
In today's episode, we are talking through some of the most common pain points and excuses I hear as a fitness and transformation coach, whether that is with nutrition, training, or your bad habits ke...
23 Tammi 26min
How to Get in the Best Shape of Your Life Part 3: You May Not Be Stuck You Might Just Have Too Much Information
In today's episode, we touch on a very common complaint I hear as a fitness and nutrition coach, and it's being "stuck" or not seeing results from doing the right things. And while they are valid, es...
16 Tammi 26min
How to Get in The Best Shape of Your Life: Part 2
In today's episode, we are in part 2 of becoming your fittest version of yourself this year, and the 3 required categories for you to see success and apply them to your routine. Most women know what ...
9 Tammi 21min
How to Make Your Results Inevitable in 2026
In this episode, we chat about everything you should be focused on in 2026 to reach your goals and make your transformation inevitable. As a fitness and nutrition coach, I truly believe that fat loss ...
2 Tammi 26min
