Taboo to Truth: Life & Sex After 5030 Tammi

6 Masturbation Myths Debunked | Ep. 149

You were probably taught to fear masturbation. I see this every day in my work with men and women. The problem is not self pleasure. The problem is guilt, misinformation, and nervous system disconnection. In this episode, I break down the biggest masturbation myths and explain what actually supports sexual health, erections, confidence, and pleasure after 50. I talk about porn use, erectile dysfunction, testosterone fears, technique, frequency, and shame. I also explain why orgasms act like pelvic floor training and why mindful self pleasure strengthens partner sex instead of replacing it. This is a no shame conversation about choice, awareness, and reclaiming pleasure as part of wellness.

In this episode:

0:00 You were lied to about masturbation

0:28 What masturbation is really linked to

1:10 Why people feel guilt and anxiety around self pleasure

1:55 Orgasms and pelvic floor health

2:35 Why masturbation supports sexual function

3:05 Myth one porn is the problem

3:55 Myth two masturbation causes erectile dysfunction

4:40 Myth three guilt is harmless

5:15 Myth four technique does not matter

5:55 Myth five masturbating too much

6:25 Testosterone fears and final reframing of pleasure

Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Mindful Masturbation For Men: Last Longer, Feel More, Perform Better with Kevin Anthony | Ep. 129 https://youtu.be/abRZQbLYaJ0

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Substack: https://karenbigman.substack.com

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Is Your Sex Life Over After Menopause? | Ep. 154

Hot flashes. Vaginal dryness. Sleepless nights.If menopause has made you feel disconnected from your body or from sex, you are not alone. In this episode of Taboo To Truth, I break down what really ha...

20 Helmi 7min

Sex Magic, Anal Play, and Orgasmic Power with Venus O'Hara | Ep. 152 (Part 2)

In part two of my conversation with Venus O’Hara, we go beyond toys and into power. Venus shares the beginner anal toy she designed for absolute first-timers and the triple-motor toy created for layer...

17 Helmi 17min

5 Ways to Support Your Partner During Menopause This Valentine’s Day

If you love her but feel like you are one wrong sentence away from a blow up, this episode is for you.In this Valentine’s Day special, I speak directly to men who want to support their partner through...

13 Helmi 6min

What Makes a Good Sex Toy? A Professional Sex Toy Tester Tells All | Ep. 152 (Part 1)

In this episode, I sit down with Venus O'Hara, one of the most trusted voices in pleasure education, to talk about sex toys for midlife bodies. We break down what makes a toy worth your time, how to s...

10 Helmi 21min

Anal Sex 101: Everything You’re Curious About And Too Afraid To Ask

In this episode, I break down anal sex without hype, fear, or pressure. I explain why curiosity shows up in midlife and why it has nothing to do with identity or performance. You learn how pleasure wo...

6 Helmi 9min

HRT Didn’t Fix Your Libido? Here’s Why | Ep. 150

Hormone therapy helps. But it does not fix everything.In this episode, I sit down with Dr. Diane Mueller to break down why libido often fades again after the initial HRT boost.You learn why desire is ...

3 Helmi 32min

The Truth About Multi Orgasmic Pleasure | Ep. 148

In this episode, I sit down with Jim Benson to break down what multi orgasmic pleasure really means for men and why most men never learn it. Jim explains the difference between ejaculation and orgasm,...

27 Tammi 24min