The Winter Blues: Why You Feel Low, and How to Shine Again

The Winter Blues: Why You Feel Low, and How to Shine Again

Does winter have you feeling tired or blue? You’re not alone. This episode dives into the science of Seasonal Affective Disorder (SAD), from drop in serotonin to 10,000-lux hacks to help you find your glow. https://bit.ly/49T74ZG In this Episode: 00:00 – Intro, and Charlie Converses with Neil deGrasse Tyson03:08 – Tips on Longevity: 100-year Old Albert, Be Honest, Be Nice, Be Kind – and Be Determined06:46 – Recipe of the Week: Polish Ham Roll-Ups07:42 – Do You Feel a Winter Slump? ...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(331)

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

Dr. Gloria Thomas Anderson joins us to discuss advance care planning, addressing healthcare bias, and empowering diverse communities: https://bit.ly/4cfiCqN "What Y’all Gon’ Do With Me?" It’s a bold q...

28 Elo 32min

Parenting Adult Children: Why They May Be "Just Not Into You"

Parenting Adult Children: Why They May Be "Just Not Into You"

Parenting doesn't end when children grow up. In this episode, we explore why relationships with adult children can become more complicated over time, what research reveals about family tensions, and h...

22 Elo 35min

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Can gratitude improve your health? Research suggests it can. Daily gratitude has been associated with: Better emotional well-being Less stress and anxiety Greater life satisfaction Improved physical h...

15 Elo 26min

What Vanitas Art Knows About Death - and Living Fully

What Vanitas Art Knows About Death - and Living Fully

What can a 1600s Dutch painting featuring a skull, a fading flower, and a ticking clock teach us about our daily choices? In this episode we explore the art genre of vanitas and the powerful concept o...

7 Elo 20min

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Caring for an aging partner alone takes a physical, emotional, and financial toll. Learn how to recognize early burnout and find local caregiving resources. https://bit.ly/4hIV9Sg What happens when th...

1 Elo 27min

How to Supercharge Your Microbiome with Fiber & Starch

How to Supercharge Your Microbiome with Fiber & Starch

Take care of your microbiome, and it will take care of you Did you know that every meal feeds not only you, but also the trillions of microorganisms living in your digestive tract? Research continues ...

25 Heinä 42min

Beyond a Side Effect: When Mucositis Becomes an Oncology Emergency

Beyond a Side Effect: When Mucositis Becomes an Oncology Emergency

Most people undergoing cancer treatments know to watch out for fatigue or hair loss, but far fewer expect the severe impact of oral mucositis. While it often begins as a painful side effect of chemoth...

17 Heinä 39min

How to Find Your People After 50 (And Honor the Friends We’ve Lost)

How to Find Your People After 50 (And Honor the Friends We’ve Lost)

Why does making friends after 50 feel so unexpectedly difficult? In this episode of Everyone Dies, we explore the reality of our changing social circles as we age. Whether caused by retirement, caregi...

10 Heinä 1h 4min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
psykologia
rss-niinku-asia-on
rss-koira-haudattuna
rss-uskonto-on-tylsaa
kesken
rss-liian-kuuma-peruna
rss-rahamania
koulu-podcast-2
rss-hereilla
rss-keskeneraiset-aidit
esa-saarinen-filosofia-ja-systeemiajattelu
rahapuhetta
aloita-meditaatio
leveli